The benefits of drinking honey water in the spring
1, currently found that many office workers are very easy to constipation, and drinking honey water can promote gastrointestinal motility can effectively treat the symptoms of indigestion, then daily drink more honey water can also effectively restore the health of the body.
2. Honey is a natural food, so its safety, health and nutrition are beyond doubt.
3, working for a family to face the computer every day there will be a lot of radiation so that the skin spots and rough, etc., so rest can drink honey water, not only can make the skin ruddy, but also can prevent the growth of acne.
4, most women are now trying to lose weight, diet pills will not rebound to eat, and drink honey water will effectively play a role in weight loss will not rebound Oh, if matched with a piece of lemon, then The effect will be even more.
5, autumn and winter season is the most likely to have a cold, and honey is a medical family believe that it has a strong drug, drink honey water will Qingfei Runzao cough and add a bit of Sydney will be better.
6, drinking honey water will also extend the life, because honey can comprehensively nurse the body, can promote blood circulation and metabolism of human organs to achieve prolonged life.
7, anti-fatigue
In all natural foods, the energy needed by the brain's neurons is highest in honey. The energy produced by honey is about 5 times higher than that of milk. It can replenish human body energy in a very short time and eliminate body fatigue and hunger. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood. Plus honey contains no fat, rich in vitamins, minerals, amino acids, enzymes, etc., regular use can make people refreshed and improve memory.
8, anti-allergy
In spring, all things are revived, allergens are increased, and people with special physiques are prone to allergies. While honey can relieve allergies caused by pollen and other long-term use, it can also ease the onset of asthma. Drink a spoonful of honey daily to stay away from seasonal allergies such as asthma, itching, coughing and dry eyes.
9, consumer product
Honey can promote the normal secretion of gastric acid, enhance bowel movements, can significantly reduce the defecation time. If you have food, you can take 25 grams of honey on an empty stomach every morning and evening.
10, the intestinal tract
Honey has good laxative effect and no side effects, but it must not be taken in excess, as it may cause diarrhea. Habitual constipation can use warm boiled water 30 grams morning and evening, and even served 2 to 3 days.
Spring Taboo Drinking Honey Water
1, avoid early morning first cup of honey water
People in weight loss know that drinking honey water in the morning has the effect of detoxification, but can it really reach the so-called bowel? Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is converted into glucose through the body's metabolism, which can be absorbed and utilized by the body, thus losing the effect of the first cup of water in the morning to clean the environment inside the body. Moreover, honey as the first cup of water, can not effectively supplement the body's cell water, urination time is relatively slower than the boiled water, reducing the efficacy of the body detoxification.
2, should not drink honey water before going to bed
Although honey is a good thing and can promote metabolism, it is definitely not something you should drink before going to bed. Drinking honey against water before going to bed not only fails to promote sleep, but also causes blood sugar to rise rapidly, which translates into fat accumulation in the body. If you do not brush your teeth after drinking honey water, a lot of bacteria will erode your teeth when you sleep!
3, avoid using boiling water to drink
When honey is heated to 67°C for a little longer time, the amylase in honey will be decomposed and the color will be darkened; the vitamin C in honey will be destroyed by 1/5 to 1/2. In addition to 65% to 80% of glucose and fructose, honey is also rich in enzymes, vitamins, and minerals. When using honey, brewed with warm water, water temperature does not exceed 60 °C is appropriate. If high-temperature boiling water rushes into the honey, it not only destroys its rich nutrients, but also causes its natural color, smell and taste to change.
4, do not drink on an empty stomach
Honey water is a sweet food. Drinking in an empty stomach will only increase the secretion of gastric acid, leading to hyperacidity and damage to the gastric mucosa. Long-term drinking leads to increased acidity in the body. Gastric ulcers and duodenal ulcers are not far from you. Honey water is best served half an hour after a meal, and the solubility should not be too high.
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