Good maintenance of the ovary can make the facial skin delicate and smooth, red and white, and always resilient and elastic. It can also promote reproductive and physical health, regulate and secrete ovarian maintenance female hormones, improve the quality of sexual life. Ovarian health can make women's chest full, firm and rounded.
If you want to have a healthy ovary, you must first have a healthy lifestyle. That is the key to prevention and treatment of various types of ovarian diseases, and it is also the secret for women to keep their bodies and their beauty easy. Prevention is better than cure. If you pay attention to health care, it is more effective than eating more supplements.
First, the six major taboos for women's ovarian maintenance:
Taboo 1: Avoid Emotional Negatives
Women must avoid excessive emotionalization and learn to maintain a long-term, happy mood. This is a science. Long-term depression of women is uncomfortable and affects breasts and ovaries directly. The Chinese medicine's liver passes directly through the breasts and fallopian tubes, and the breasts and ovaries communicate with each other. Long-term liver qi stagnation will directly affect ovarian function.
Taboo 2: Avoid Sedentary
Women must avoid sedentary, sedentary posture directly affect pelvic reproduction.
Taboo 3: Avoid Irritant Food
Women must avoid eating too much irritating foods, women with multiple pelvic inflammatory diseases, stimulate foods directly increase inflammation, affecting ovarian function.
Taboo 4: Avoid working late at night
Women must avoid long-term work day and night, long-term stay up late to directly injure women's menstrual blood, dark consume women's spirits, impaired kidney qi and affect ovarian function.
Taboo 5: Avoid excessive sexual intercourse
Many females are imaginary. They must avoid excessive sexual intercourse. They must have sexual intercourse. Marital life is a double-edged sword. Frequent sexual activity directly damages kidney essence, kidney yin, kidney yang, etc., leading to kidney failure, which directly causes ovaries. Functional decline. Taboo 6: Do not make a mess
Women should not make up for hormone drugs or health products, inappropriate hormone supplements and poor health care, which can lead to over-stimulation of the ovary and a great deputy role. The result will be counterproductive and counter-productive.
Second, Chinese medicine recommended maintenance of ovarian good way
As a woman's age increases, ovarian function declines and disappears can lead to a series of symptoms. Chinese medicine believes that the symptoms of hot sweat, hot flashes, and emotional disorders are caused by the gradual decline of kidney qi, exhaustion of day, and imbalance of yin and yang. The following prescriptions for Chinese medicine are based on this diagnosis, for your reference.
1, ovarian maintenance medicinal prescription
Formula: 15 grams of Ligustrum lucidum, 15 grams of Eclipta, 15 grams of Dasheng, 12 grams of Scrophulariaceae, 30 grams of powdered Pueraria, 15 grams of purple Salvia, 20 grams of motherwort, 12 grams of yam, 12 grams of cornus, 12 grams of lotus seeds, 12 grams of wild lily, 15 grams of epimedium.
Production: After the fire has boiled, slowly cook for 1 hour with slow fire. Serve before meals, twice a day, once a bowl.
Consumption: After the menstrual period is clean, take two weeks of continuous service. After the expiration of the menstrual period in the next month, take 3 consecutive menstrual cycles.
2, ovarian maintenance diet prescription
Formula: 250 grams of red peanuts, 150 grams of red dates, 250 grams of lotus seeds, 3-4 trotters.
Production: Wash the trotters first and then use 1500-2000 ml of water to cook for 3 hours. Put the peanuts, red dates, and lotus seeds together and cook for 1 hour.
Eat: Drink a small bowl every morning and on an empty stomach before bedtime.
In addition, you should eat more foods rich in vitamin E such as cabbage, cauliflower, sunflower oil, sesame oil, and animal organs, eggs, milk, and soy products rich in vitamin B2, and cereals, beans, and lean foods rich in vitamin B6. Meat and so on. 3, point massage to protect the ovary
Massage prescription blood on the knee joint, Sanyinjiao on the ankle joint, Fushao next to the ankle joint, Zhaohai, Yongquan on the sole of the foot, Guanyuan on the lower abdomen, Qihai, Shenque and other acupuncture points, using their own index finger in these Acupuncture point press, 2-3 times a day for 20 minutes each time, can promote the improvement of women's endocrine and reproductive system function, is conducive to the maintenance of the ovary.
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