There are ancient proverbs: 7 things to open the door, chai rice salt sauce vinegar tea. Chinese people's preference for tea is evident. In recent years, studies on tea health and anti-aging have been frequently reported. This has led to an increase in people’s interest in drinking tea. However, like drinking tea does not mean that you will drink. At the moment, spring tea is going to be on the market. You may wish to check it out. During the process of buying tea and drinking tea, is there any misunderstanding?
Misunderstanding 1: Tea is as fresh as possible. When the new tea is fresh tea, fresh leaves are fried for less than two months. Relatively speaking, this type of tea does taste better. However, from the theory of traditional Chinese medicine, freshly processed tea has anger, which needs to be stored for some time to disappear. Therefore, new tea can make people get angry when drinking too much. In addition, the high content of tea polyphenols and caffeine in new teas can easily stimulate the stomach. If you regularly drink new tea, you may experience gastrointestinal discomfort. People with bad stomachs should drink less green tea after processing for less than two months. Another thing to be reminded is that not all kinds of tea are newer than Chen's. For example, black tea such as Pu'er tea needs to be properly aged and of better quality.
Misunderstanding 2: The best tea after meals. Drinking tea immediately after a meal makes it easy for tea polyphenols in tea to react with iron and protein in food to affect the body's absorption of iron and protein. Drinking an empty stomach before meals will dilute the gastric juice and affect the secretion of gastric juice, which is not conducive to the digestion of food. The correct way is to drink tea at least half an hour after the meal, preferably 1 hour.
Myth 3: Tea can sober up. Drinking tea after drinking has both advantages and disadvantages. Drinking tea can accelerate the decomposition of alcohol in the body, and its diuretic effect can help discharge the decomposed substances, thus helping to relieve alcoholism; but at the same time, this accelerated decomposition will increase the burden on the liver and kidneys. Therefore, people with poor liver and kidneys are advised not to use tea to hang up, especially after drinking alcohol.
Myth 4: Drinking tea before sleep affects sleep. The caffeine contained in the tea has the effect of stimulating the central nervous system. Therefore, it has been said that drinking tea before going to sleep will affect sleep. At the same time, caffeine is also a diuretic, and drinking tea to drink a lot of water is bound to increase the number of nights to go to the toilet, thus affecting sleep. However, according to consumers, drinking Pu'er tea has little effect on sleep. However, this is not because Pu'er contains less caffeine, but because of other reasons that are not yet clear.
Myth 5: Tea should be washed, and the tea cannot be drunk. Whether the head tea can drink depends on what tea you drink. If it is black tea or oolong tea, you should wash it quickly with boiling water and then pour out the water. This can not only play a role in washing tea, but also warm the tea, which is beneficial to the volatilization of tea. But green tea, black tea, etc. do not need this process. Some people may worry about pesticide residues in tea and want to remove Pesticides by washing tea. In fact, tea is used in the process of planting water insoluble pesticides, tea tea does not have pesticide residues, from the perspective of avoiding pesticide residues, washing tea is not necessary.
Misunderstanding 6: Use boiling water for tea. High-grade green tea is usually brewed with water at about 85°C, and overheated water tends to reduce the freshness of tea soup. Tieguanyin and other oolong teas are best boiled with boiling water, and tea is better. Pressing black tea, such as Pu'er pudding tea, can also be considered boiled tea, so that the quality components of Pu'er tea can be fully leached out.
Misunderstanding 7: Tea cap lid tastes fragrant. When scented tea and oolong tea cover cover easier to bubble out of tea, when cover green tea cover, it will affect the pure aroma.
Myth #8: Use tea cups or mugs to make tea. There is a layer of wax on the inner wall of the paper cup. After the wax is dissolved, the taste of the tea will be affected. The heat preservation cup sets a high temperature and constant temperature environment for the tea. This will make the color of the tea yellow and darker, the taste will become bitter, and the smell of water will be boring. It may even affect the health value of tea. Therefore, when you go out, it is best to brew with a teapot, and then pour it into the flask after the water temperature is lowered.
Misunderstanding 9: Directly boiled tea with tap water. In different regions, there is a big difference in the hardness of tap water. Hard water in tap water, calcium, magnesium and other metal ions high content, can be complex with the tea in the polyphenols and other components to produce complex reactions, thereby affecting the tea, flavor, and tea health effects. In comparison, pure water tea would be better. Misunderstanding 10: Chew tea slag to help health care after drinking tea. Some people will chewed the tea residue after drinking tea, because tea contains more carotene, crude fiber and other nutrients. However, this method is not recommended for security reasons. Because tea dregs may also contain trace amounts of lead, cadmium, and other heavy metals, as well as water-insoluble pesticides, if you eat tea dregs, these harmful substances will be taken into the body. Tea is used to drink, but also used to eat. Both have different requirements for water-insoluble hazardous substances. For drinking tea, water-insoluble pesticides can be used. Soaking does not affect health, but there is a potential risk of chewing. The tea used for eating is more stringent.
In fact, in addition to the above misunderstandings, we must also remind that drinking hot tea, drinking strong tea and drinking overnight tea are not conducive to health. If you want to use tea to keep your health, it's best to choose the right tea each year. In the spring, it is appropriate to drink tea, which can help to disperse cold pathogens that accumulate in winter. In the summer, it is recommended to drink green tea because it can remove heat, relieve summer heat, and detoxify. In the autumn, it is appropriate to drink green tea. Green tea is oolong tea. In the elimination of the body's residual heat, restore sweet and warm, refreshing people; winter should drink warm black tea, or re-fermented oolong tea.
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