In advocating a green life and a healthy diet, MMs pay more attention to the intake of fruits and vegetables. Because they are rich in vitamins and amino acids, they are absolutely an important way for MM to get enough energy to maintain a slim figure. Get out of the diet blind spot and see how to eat vegetables and fruits is healthier!
Understanding body needs varies from person to person
MMs all know that fruits and vegetables contain a lot of vitamins and plant fibers, and they are first class products whether it is slimming or beauty. However, due to physical factors, age levels and physical activity levels, the amount of these nutrients taken by people is not the same. Adult women need half a cup to about a glass of vegetable juice and 1 to 2 cups of juice a day to meet their physical needs. This is equivalent to about a day to eat a banana about 6 inches long, five large strawberries, a whole piece of broccoli and six carrots. But for older or younger women, there is no need to eat so much. So do not formulate your own nutrition plan based on scientific criteria, or just look at your own needs.
Nutritional intake should be balanced, single fruit is not desirable
Some MMs have always insisted on eating without changing because they like to use certain types of fruit. As long as they are fruits, they all have the effect of supplementing nutrients. However, a single long-term intake of a single type of fruit will cause the body's nutrients to be uneven. Malnutrition. If you feel that other fruits are difficult to swallow, it's better to change your eating habits. For example, if you have eaten raw food, you can boil it and eat it again. You can also use vegetables and fruits together to challenge your creativity. Note that each gram of food may not be the same as oh.
Nutrient food becomes nutritious
In summer, mm likes to savor a cup of delicious fruit smoothie and slowly taste, not only to dispel the heat but also to supplement the body's energy. Indeed, the calcium and protein contained in the smoothie are absolutely indispensable nutrients for the human body. How to make nutrition even more times? Mm may wish to add some "wild goods" in the smoothie! Milk, almonds, fresh berries, sweet honey ... will definitely make the smoothies more attractive!
Bad stomach, fruits and vegetables to eat
Although women are also inseparable from a good sister, they also have crushing stomachs that are prone to cold. They are very impressed with cold drinks and raw fruits, and can easily cause other gastrointestinal problems. At this point, if you want to supplement the nutrition of fruits and want to ensure the health of the stomach, it is better to mix fruits and vegetables with other foods to reduce stomach pressure. Sprinkle cranberries on oatmeal, supplement dietary fiber while adding vitamin C; throw some vegetables on pancakes, and ingest carbohydrates while not forgetting to increase vitamins and minerals... Make diet structure more reasonable and nutrient intake healthier now Just start!
Do it yourself, grow real green vegetables
Many vegetables and fruits on the market look bright and bright, but they have attached a lot of pesticide residues, which can easily cause harm to the body if improperly cleaned. If you have the time and conditions, you may wish to grow your own real green vegetables! The natural growth cycle will make the vegetables more nutritious. In this way, not only can you consume foods that are safe and secure, but you can enjoy a rare quiet moment in your leisure.
What kind of fruit to eat in summer?
People with hot bodies tend to eat more cold and cold food. People with a cold body naturally have to eat more warm food. The principle of eating fruit is the same. Summer heat is hard and hot. Affected by heat and heat, people often suffer from headaches, heat, thirst, and upsets. To achieve a balance, it is best to eat cold, cold food. People with poor stomachs should not eat iced fruits. It is better to choose to eat some cool or warm fruits such as pears and bananas.
What fruit to eat in the summer?
Why do you want to eat seasonal fruits in the summer? First, relative to the off-season fruits, seasonal fruits are healthier, and second is to seize the timing of the market. Some fruit farmers use chemical fertilizers to ripen and pick them up early, resulting in fruit that looks good and does not taste good. It is also a very important part of a healthy diet to eat by eating seasonal fruits. Chinese medicine believes that only the growth of food that meets the requirements of solar terms can obtain the essence of heaven and earth, which is most beneficial to the human body.
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