Sitting for a long time working, lack of exercise. There is no regular meal, the work pressure is heavy, and it is easy to eat too much if you are tired everyday. These are the factors that can lead to overwork. Excessive stress leads to hormonal imbalance in the body. Fat transfers to the abdomen to cause weight gain. However, as long as you eat the following types of anti-stress foods, you can quickly get rid of nervousness.
blueberry
Small blueberry is rich in high doses of antioxidants. Whenever a stress strikes, we all need to replenish a lot of vitamin C and antioxidants to help the body protect and repair the "battered" cells that are at risk.
Decompression recipes:
The blueberry itself is delicious enough, especially when it is frozen, use it to make cold berries. Mixing blueberries with yoghurt, or cereals with high dietary fiber, can help maximize the nutrition of blueberries.
banana
Many girls like to put a banana in the bag to resist the hunger in the afternoon. Fresh bananas are a perfect combination of carbohydrates, mineral potassium, and cellulose. They not only provide satiety, but also keep blood sugar stable. The rich ingredients contained in bananas can quickly eliminate tension.
Decompression recipes:
Bananas can be eaten at any time without eating on an empty stomach.
Citrus fruits
People with active immune cells are less vulnerable to sudden changes. Citrus fruits are rich in vitamin C and cellulose and are effective substances for rapidly activating immune cells.
Decompression recipes:
It is convenient and nutritious to have a glass of fresh orange juice for breakfast.
dark chocolate
Chocolate can improve mood. Dark chocolate contains many chemicals that can affect the human nervous system. It can help you relieve stress and stimulate the body to secrete more endorphins and complex amines, making you feel happy and relaxed.
Decompression recipes:
Apart from eating directly, it is also delicious to add dark chocolate to coffee and add it to a fruit salad. But don't eat too much, just control it within 50 grams a day.
Deep-sea fish
Omega 3 fatty acids contained in deep-sea fish such as tuna and squid are excellent decompression components and can suppress pressure hormone secretion and quickly eliminate tension.
Decompression recipes:
Every day for lunch or dinner, dishes containing “sea fish†can be eaten.
spinach
Spinach is a very effective decompression food. It is recommended that women drink 3 cups of spinach juice daily so that they can ingest adequate mineral magnesium. Mineral magnesium has a decompression effect that can relieve tension.
Decompression recipes:
In addition to drinking spinach juice, you can also add a few slices of fresh spinach leaves to the sandwich and eat it with eggs. Potassium absorption is even better.
Avocado
The lack of vitamin B is the source of anxiety. In daily life, we also need to rely on vitamin B to maintain the normal operation of the nervous system and brain cells. Avocado is not only rich in this magical “decompression†ingredient, but also rich in a large number of monounsaturated fats and potassium that help lower blood pressure.
Decompression recipes:
When stress strikes, DIY can be decompressed with a non-dairy natural fruit ice cream. The practice is actually very simple!
Step 1: Take a proper amount of avocado and a ripe banana and break them all together.
Step 2: In the broken pulp, pour vanilla extract and nut milk to provide extra nutrition and sweetness. Put it in the freezer to eat!
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