"The spring should be, the way of health is also." For people, spring should pay more attention to diet to ensure health.
In spring, the temperature changes, so the nutritional composition of the spring should be based on high calories, due to cold and heat stimulation can accelerate the decomposition of protein in the body, resulting in reduced body resistance and disease, then need to add high-quality protein foods, such as eggs, Fish, chicken and soy products.
In spring, microorganisms such as bacteria and viruses begin to multiply, and their vigor increases. They are easy to invade the human body and cause diseases. Therefore, you should have enough vitamins and inorganic salts in your diet. Fresh vegetables such as cabbage, canola, bell pepper, and tomatoes, and fruits such as citrus and lemon, are rich in vitamin C and have antiviral effects; yellow-green vegetables such as carrots and leeks are rich in vitamin A, and they protect and enhance the upper respiratory tract mucosa and respiration. Function of organ epithelial cells, which can resist the invasion of various pathogenic factors; foods rich in vitamin E should also be eaten to improve the body's immune function, enhance the body's resistance to disease, such foods are sesame, blue cabbage, cauliflower, etc. .
China’s medicine also believes that “In the spring, the province should increase its acidity to raise its temperamentâ€. This is because the liver is the most prosperous in the spring and the liver qi will affect the spleen, so it is easy for the spleen and stomach to become weak in the spring. Eat sour foods will make liver function hemiplegia, so the spring diet nursed back to health, should choose Xin, Gan Wen's goods, avoid sour. Diet should be light and delicious, avoid greasy, cold and irritating food.
Spring health “when food is neededâ€. However, according to the characteristics of the gradual growth of human yang in the spring, it is necessary to choose a diet that complements and replenishes the diet so as to avoid the opposite effect.
Nutritionists believe that those with middle-aged and elderly people who suffer from premature aging, those who suffer from various chronic diseases, and who are physically and with emaciated skin, dizziness in backaches, chlorosis in the face, and listlessness may all use the spring season to select the right one according to their physical condition and condition. Tonic methods to prevent and cure diseases.
Older people who have the above conditions can use a flat supplement diet. The foods that have such effects include grains such as buckwheat and barley, beans such as soybean milk and red beans, and fruits such as oranges and apples, and sesame seeds and walnuts, which can be taken long-term.
If the elderly have yin deficiency and heat, you can use the method of clearing. Such foods are: pears, lotus root, leeks, lilies and so on. The diet is cool and it has a clearing and anti-inflammatory effect after eating, which helps to improve the bad health. The supplements for the elderly during or after the recovery period should generally be based on cool, sodicated, delicious, and easily digestible foods. Rice porridge, lotus porridge, vegetable puree, and floss can be used.
In our country's medical science, it is believed that "the rejuvenation of all herbs and the onset of all diseases" means that it is easy to relapse in the spring. Because of the warm and windy spring, springs are suitable for the reproduction and spread of bacteria, viruses, and other microorganisms. Therefore, spring has more extroverted feelings and more attention should be paid to frail elderly people.
Facts have proved that in the spring, those who have liver Yang Yang are particularly prone to headaches and dizziness. This is the reason why our country's medical science has long pointed out that “the diseases of the spring air are at the topâ€. Modern medicine has also found that the spring climate change is likely to increase blood pressure and cause headaches, dizziness, and insomnia. Dietary control is to eat 250-500 grams of bananas or oranges every day, because bananas contain potassium ions that lower blood pressure. In addition, regular consumption of more potassium-rich lemon, pear, mung bean, etc., are also beneficial for the prevention and treatment of hypertension.
Gastric and duodenal ulcers are also prone to attack in the spring. Diets that contain substances such as creatine, purine and other substances that are rich in pork soup, chicken soup, fish soup, beef soup and spinach, beans, animal organs and irritation should be avoided. Sex seasonings, because the above foods have a stronger role in stimulating the secretion of gastric juice or forming gas to generate abdominal distension and increase the burden on the stomach and intestines. For diet prevention and treatment, honey therapy can be used to steam the honey in water, take it on an empty stomach before meals, daily 100 ml, 3 times serving; or 250 ml of milk, boiled and transferred to honey, 50 grams, day 6 Grams, mix thoroughly and drink. These have the effect of nourishing yin and benefiting the stomach.
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