The nutritional value and efficacy of celery

1, celery Pinggan antihypertensive effect, mainly because of celery acid-containing antihypertensive ingredients, animal experiments proved that rabbits, dogs intravenous injection of significant antihypertensive effect. Clinically effective for primary, pregnancy, and menopausal hypertension.

2, an alkaline component isolated from celery, has a sedative effect on animals, can play a role in the body's nerves, is conducive to the stability of emotions, eliminate irritability.

3, celery contains diuretic active ingredients, eliminate sodium retention in the body, diuretic swelling. Clinically, decoction of celery can treat chyluria.

4, celery is a high-fiber food with anti-cancer anti-cancer effect, which produces a lignin or enteric fat substances through intestinal digestion, this material is an antioxidant, high concentrations can inhibit intestinal bacteria Carcinogenic substances produced. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.

5, celery with high iron content, can supplement the loss of menstrual blood, is a good vegetable for patients with iron deficiency anemia, food can prevent the skin pale, dry, looking minimalist, and can make the eyes look good, dark hair.

6, celery is the first choice of adjuvant treatment of hypertension and its complications. For vascular sclerosis, patients with neurasthenia also have adjuvant therapeutic effects.

7, celery leaves, stems contain volatile substances, unique aromatic, can enhance people's appetite. Celery juice also has hypoglycemic effect. Often eat celery, you can neutralize uric acid and acid in the body, have a good effect on the prevention of gout.

8, celery contains zinc, is a sexual function food, can promote human sexual excitement, the West called "couple food", has been classified as fasting by the ancient Greek monks. A Thai study found that eating celery can reduce the number of male sperm and may help with contraception.

For people

Particularly suitable for high blood pressure, arteriosclerosis, high blood sugar, iron deficiency anemia, menstrual women eat; celery cold, slippery, spleen and stomach Deficiency, loose stools are not advised to eat more, celery has lower blood pressure, so low blood pressure were careful Use; family planning men should pay attention to appropriate food.

Dosage

1, celery can be fried, mixed, baked or do ingredients, can also be used as filling heart.

2, as the saying goes: "No waste in the eyes of domestic chefs." Many people only eat celery sticks. In fact, celery leaves have a good antihypertensive effect, high nutritional content, and refreshing taste. The selected celery leaves can be cold and add a few drinks. The celery leaves contain more vitamin C than the stem, and the carotene content is also higher than that of the stem. Therefore, do not throw away the tender leaves that can be eaten. We can make celery leaves soup, long-term consumption can help people sleep well and make the skin shiny.

3. When picking celery, look at the celery's shank. It's easy to break the tender celery and it's not easy to fold the old celery.

4, for hypertension, dizziness, headache, red face red, blood, bloated embolism. 500 grams of fresh celery can be used, dipped in juice, boiled water, 1 day.

5, used in stool bleeding: the amount of water cress, washed smashed, juice bowl, brown sugar transfer service.

6, applied to Poria: fresh water celery amount, smashed juice, add sour vinegar clothing, outside the affected area.

Efficacy

1, Pinggan antihypertensive celery with acidic antihypertensive components, on the immune system, intravenous injection, can significantly reduce blood pressure; vascular perfusion, can make blood vessels dilation; with aortic arch perfusion method, it can fight nicotine, stem tea theophylline caused The pressure boost reaction can cause bucks. Clinically effective for primary, pregnancy, and menopausal hypertension.

2. An alkaline ingredient isolated from the celery seed by sedative and tranquilizing, which has sedative effect on the animal and can stabilize the human body; oral administration of celery sweet or apigenin can resist the excitement of mice caused by cocaine, which is beneficial to the stability mood. Eliminate irritability.

3, diuretic swelling celery contains diuretic active ingredients, eliminating the body of sodium retention, diuretic swelling. Clinically, the efficiency of decoction of celery reaches 85, 7%, and it can treat chyluria.

4, anti-cancer anti-cancer celery is a high-fiber food, it produces a lignin or enteric fat substances through intestinal digestion, this material is an antioxidant, high concentrations can inhibit the intestinal bacteria caused by cancer substance. It can also speed up the operation time of the feces in the intestines and reduce the contact between carcinogens and colonic mucosa to prevent colon cancer.

5, Nourishing tonic celery with high iron content, can supplement the loss of menstrual blood, food can prevent the skin pale, dry, looking minimalist, and can make eyes look divine, dark hair.

Posted on