The arrival of the beginning of summer shows that the summer has also begun. How to keep your health in the beginning of summer?
1, anti-diet "over-fire"
After the beginning of summer, the temperature gradually rises, people will feel irritable and get angry, and their appetite will decrease. The principle of dieting in the beginning of summer is “yang in the spring and summerâ€. Yang Yang is raising the heart, raising the heart can drink milk, eat more soy products, chicken, lean meat, etc., which can not only provide nutrition, but also play a strong heart.
Should adopt the principle of “increasing acidity and reducing bitterness, nourishing the kidney and helping the liver, and regulating stomach qiâ€, the diet should be light, and foods that are easy to digest and rich in vitamins should be the main foods. Big fish, meat, and greasy and spicy foods should be eaten less. Mung beans, lotus seeds, lotus leaves, reed rhizomes, lentils, etc. are added to the glutinous rice and porridge is brewed and put on a cool shelf before eating. This can also have the effect of strengthening stomach and removing heat.
Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin B, C, can play a role in preventing arteriosclerosis.
2, late night and late night
Chinese medicine believes that "summer air and heart-to-heart communication", early summer health care should pay attention to early to bed and early rise, pay attention to "rest", to avoid sweating after exercise, "sweat" out of injury, in the aspect of diet, should take "increasing acid and reducing bitterness, "Kidney to help the liver, conditioning stomach Qi" principle, diet should be light, eat more vegetables, fruits, coarse grains. You can do a few small movements before you get up, which will help you to improve your physical fitness, and keep your health and longevity.
3, lack of spirit
Health experts warned that after the beginning of summer, the weather turned hot, people's minds were easily disturbed, and there was a perversion of mind. Therefore, on this occasion, people should pay special attention to spiritual upbringing and strengthen the maintenance of the heart. They should maintain a happy mood, enjoy themselves, avoid sudden grievances, and maintain a clean and happy mood.
4, anti-qi deficiency blood heat
After the beginning of summer, blood heat will bring a lot of discomfort to people. Qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat each meal and leave enough space for the stomach. It's easy and natural. This year's summer, attention is paid to cooling blood, replenishing qi and getting up early to get up early. This is a season in which people store masculinity and strive for a good harvest.
5, "anti-cold"
For most people, especially those with joints, it is best to avoid greedy summers and use air conditioners and fans improperly or not. In the workplace, you should tell your colleagues about your condition so as to obtain the understanding of your colleagues. Try not to use air conditioning or raise the temperature properly. It is best to keep a long-sleeved clothing, add and subtract clothes at any time with the outside environment.
6, beware of extroverted
Since the beginning of summer, people often have thin clothing. Even people who are physically fit should guard against exogenous feelings. Once they become ill, they should not easily use sweating agents to avoid sweating and to avoid blood stasis and stagnation. Therefore, the beginning of the summer season, the situation should be open-minded, leisurely and happy, avoid sudden grievances. In the morning, a little onion can be eaten, and a small amount of red wine should be brewed in the evening to facilitate blood flow.
7, heatstroke water
The summer weather is too hot. Therefore, we must take measures to prevent heat. If you go out, you should not be exposed to the sun for a long time. After the end of the exercise, sweats should not be drunk. During work or at home, you should not stay in an air-conditioned room for too long. Breathe outdoors with fresh air from time to time.
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