Eat less fish and get diabetes

A University of Colorado study found that eating more foods rich in -3 fatty acids, such as fish, can help reduce the risk of diabetes in children with a family history of diabetes. Researchers say: Type 1 diabetes can be prevented by adjusting nutrition.

Animal experiments have revealed that -3 fatty acids contained in fish, linseed oil, walnuts, soybeans and other foods have the effect of preventing type I diabetes. Between 1994 and 2006, researchers surveyed 1770 children with a family history of diabetes.

Each year they give these children a blood test to check their islet autoimmune components. As a result, 58 children have developed antibodies that attack the islets.

The survey found that children who have a high risk of illness need only to eat more foods rich in -3 fatty acids, and the likelihood of pancreatic islet autoimmunity in the body is reduced by 55%.

They also examined the condition of blood cell membrane fatty acids in 244 children and found that children with this fatty acid in the blood cell membrane had a reduced risk of developing autoimmune components of the islet.

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