On the Mid-Autumn Festival, moon cakes that symbolize the round-robin festival must be on the table. But what about these dazzling moon cakes? Li Changping, deputy director of the nutrition department of the Beijing Hospital of the Ministry of Health, advises you that you can buy moon cakes according to age and gender.
Although there are many types of moon cakes, the main raw materials are flour, sugar, cooking oil, and eggs. The nutritional content is similar to that of other cakes. After processing and ingredients, moon cakes made of various fillings, such as egg yolk filling, date mud filling, five kernel filling, bean paste, sesame filling, ham filling, etc., nutrition and taste are “significantly more points†than ordinary cakes.
For health reasons, when selecting moon cakes, you may wish to make a fuss on the fillings. For example, children can eat egg yolk filling because the vitamin B family and rich lecithin contained in the egg yolk are the brains and bodies of children and children. Development of essential nutrients; beauty ladies can choose dates stuffing, as the saying goes, “three dates a day to eat, women are not afraid of the oldâ€; men at home, eat five-fat filling very appropriate, these five kernels are almonds, walnuts , peanuts, sesame seeds and melon seeds, men usually eat less snacks, should be more to add all kinds of nuts; and the elderly at home, you can choose black sesame filling, black sesame is very rich in vitamin E, can nourish the liver Kidney, delay aging.
However, because moon cakes are rich in high-calorie flour, sugar, and cooking oil, they are high-calorie, high-sugar, and high-fat “three-high†foods. Even if they are selected, they must eat less. The family may wish to divide the moon cake and eat it. After enjoying the moon cakes, go out for a full moon and walk out in the moonlight to consume the “three highs†in the moon cake.
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