As the saying goes, "drugs are not as good as food supplements." Recently, a health website in the United States stated in the article that as long as it is properly selected, even if it is only ordinary food, it will allow you to make up from scratch.
Hair: Milk, pumpkin hair to prevent off. To have healthy, thick hair, you must consume enough protein. A glass of milk provides about 7 grams of protein, two cups a day to meet the needs. In addition, the Associate Professor of Dermatology in New York, Francesca Fosike, introduced that eating pumpkin seeds every day can make up for the zinc needed for a day and reduce hair loss.
Brain: cabbage brain, anti-depressant. Tuna is rich in omega 3 fatty acids, which helps improve brain function and drive away depression. At the same time, studies have shown that eating two cabbage vegetables a day, such as cabbage, can slow down the cognitive function by 40%.
Skin: Tomatoes moisturize the sun. Tomatoes are rich in lycopene, which reduces UV damage, reduces wrinkles, and gives better results after cooking. Linseed oil contains omega 3 fatty acids, which has a moisturizing effect and makes skin more radiant.
Eyes: Eggs are protected against cataracts and carrots are dry and dry. Cataract and macular degeneration are the two major diseases leading to blindness. Carotenoids in egg yolk are effective against both diseases. Eat one a day. Orange vegetables, such as carrots and pumpkins, are rich in beta-carrots. Beta-carotene, like natural eye drops, can prevent dry eyes.
Nose: Sunflower seeds prevent rhinitis. Sunflower seed rich in vitamin E can improve allergy symptoms. One day of sunflower seeds can supplement 90% of the total amount of vitamin E needed.
Lips: Walnut moisturizes. Want to have moist, dry lips, the body needs to constantly form new skin cells, omega 3 fatty acids help regulate metabolism. Eat a few walnuts each day to achieve the lip effect.
Teeth: Mango, kiwi, and shrimp protect your gums. Mango and kiwi are two kinds of tropical fruit rich guardian of gum health - Victoria C. Italian researchers found that eating kiwi every day can reduce the risk of developing oral cancer by 50%. If there is periodontal disease, the body's cytokines will increase, causing you to suffer from toothache and tooth bleeding. The study found that vitamin D can inhibit the production of cytokines. 90 grams of shrimp can supplement 65% of the daily required vitamin D. Therefore, when eating more vegetables, don't forget to eat some shrimp.
Nails: Beef is broken. Iron deficiency can cause physical decline and nails can break. Research shows that women generally suffer from iron deficiency. In the daily diet, beef has the highest iron content and its iron content is easily absorbed by the body.
Chest: Cauliflower prevents breast cancer. According to a study conducted by the Johns Hopkins University in the United States, sulphoraphane contained in fresh young cauliflower has good anti-cancer effects and stimulates the body to secrete enzymes that can prevent the production of breast cancer cells.
Heart: Asparagus and purple grapes reduce the risk of heart disease. Italian studies have found that folic acid, which is abundant in asparagus, can reduce amino acids that can induce heart disease in the human body. Eating 8 asparagus a day can supplement 20% of folic acid and also supplement other nutrients beneficial to the heart, such as potassium. A study at the University of Glasgow in the United Kingdom found that the rich phenolic substances of purple grapes are powerful antioxidants that can eliminate free radicals harmful to the heart and protect the cardiovascular system.
Gastrointestinal: Plum, plum, and soybean meal improve digestion. High-fiber foods help protect the stomach and improve gastrointestinal function. US "Clinical Nutrition" magazine reported that among the 74,000 women interviewed, people who eat high-fiber foods, the possibility of gaining a 49% reduction. Soybean meal is made from fermented soybeans. Soybean meal contains probiotics that improve digestion. You may wish to add some lobster sauce when cooking.
Urinary system: Yogurt to prevent infection. Blueberries are nutritious, ranging from vitamin C for vision improvement to fiber for appetite suppression to antioxidants. In addition, the study also confirmed that blueberries can eliminate urinary tract infections. Yeast infections have a serious impact on sex. Drinking fermented dairy products such as yoghurt is a good way to reduce this infection.
Muscles and joints: Olive oil is anti-inflammatory. Olive oil contains olive oil, has anti-inflammatory effects, can relieve pain. When cooking, add two tablespoons of olive oil.
Bones: Chocolate, salmon increase bone density. Chocolate is rich in magnesium, which is essential for bone health. Scientists at the University of Tennessee in the United States believe that large amounts of magnesium supplementation can increase bone density. Experts suggest that you can eat 30 grams of dark chocolate daily. The new study also found that salmon is rich in omega 3 fatty acids and can also increase bone density. â–²
(Bao Jie)
With the improvement of living standards, snack foods have been deeply loved by the masses of the people. When you walk into the supermarket, you will see snacks such as preserved fruit, sour horns, potato chips, almonds, pistachios, fish fillets, dried meat, and spiced fried meat. Snack foods are gradually upgrading to become the daily necessities of the people. As the economy develops and the level of consumption increases, consumers' demand for the quantity and quality of snack foods continues to grow.
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