Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
The main effect: hidden yang, Gu Shen Peiyuan
Recommended population: people with low immunity
Materials: Boletus (dry) 20g, keel 500g, walnut 3, round meat 10g, wolfberry fruit 15g, dried tangerine peel 1 small horn, several pieces of ginger (3 people).
Cooking method: Wash the boletus with clean water and then soak for half an hour. After the foam is washed, it is easier to remove the sediment. Wash other materials, keel block, drowning water. Put all the ingredients in the soup and add 2000ml of clear water. Bring the fire to a boil for about half an hour, then turn it to a low heat for 2~3 hours. Season with salt.
Soup product reviews:
When the fall and winter seasons alternate, the temperature difference between morning and evening is relatively large. If you cannot adapt to temperature changes, it is easy to catch a cold. Today, I recommend to you an immune-boosting soup called Boletus keel.
Keel refers to the vertebrae of vertebrates such as pigs, cattle and sheep. Pig keels are usually used here, and it is more convenient to purchase. The spine is the bone that protects the spinal cord. There is usually a spinal cord in it. So the soup that comes out of it will be fatty. Before the soup is treated with water, it will remove some of the oil and make the soup clearer. The pig bone soup needs to be simmered for a long time so as to dissolve more substances such as animal gelatin and mucopolysaccharides. In December, the weather became colder and colder, which means that nature's yang potential is deeper and is expected to rise even better in the coming year. Therefore, we have deliberately selected the keel, a potent ingredient that helps us to better hide yang. Coupled with delicious boletus, Gu Shen walnuts, soothe the round meat, bright eyes, and finally use Chenpi to transport the coke. The whole soup is bright and clear, and it has potential for nourishing the spleen and stomach. It is suitable for people with low resistance and easy to catch cold.
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