Every year around June 6 of the year, when the sun reaches 75°C, it is called Mang, “summer harvest, summer plant, and summer plantâ€. Therefore, “mountain plant†is also called “busy plantâ€. . With the arrival of solar energy, the sign of high temperatures and high heat is coming. At this time Yishi light sweet and light thing, not eaten fatty fertilizer tired, wet wet food, should eat fresh vegetables, fruits, soy products. So what kind of vegetables do you use to eat?
What kind of vegetables do you eat?
cucumber
The most important effect on the human body in the summer is Shushi, which causes the pores to open, excessive sweating, and qi deficiency. It can also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is beneficial to thirst, Zhufan Jieshu, heat and diarrhea, detoxification. Cucumber is the representative of cold vegetables. It has high water content, and has the characteristics of high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer.
Bitter gourd
Bitter gourd has the effect of clearing heat, nourishing blood, nourishing qi, nourishing the spleen and strengthening the liver, and has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis. It also has medicinal and health functions such as blood sugar lowering, blood fat lowering, anti-tumor, prevention of osteoporosis, endocrine regulation, anti-oxidation, antibacterial, and improving human immunity.
tomato
Tomato cool sweet and sour, there is heat Sheng Jin, Yangyin cooling effect, fever, polydipsia, dry mouth, bleeding gums, stomach heat bitter, virtual fire has a better therapeutic effect. Contains vitamin C, rutin, lycopene, and fruit acids that lower blood cholesterol and prevent atherosclerosis and coronary heart disease. The other contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there is blood pressure, diuretic, swelling effect, for hypertension, kidney disease have a good adjuvant therapy. People who reduce blood pressure often have gum bleeding or subcutaneous bleeding. Eating tomatoes can help improve symptoms.
Loofah
Loofahs are rich in water-soluble dietary fiber and provide essential nutrients for the health of the gut and for the beneficial flora in the gut. This ingredient is indispensable.
Loofah also contains a lot of vitamin A, which has great effect on improving the body's immunity, digesting and absorbing nutrients, avoiding malnutrition, and protecting the eyes.
Fungus
Fungus sweet, flat, to the stomach, large intestine; with Qi, lungs, Bunao, light body, cooling blood and other effects; fungus has a "blood scavenger," said in the summer to eat more black fungus, on the one hand Conducive to detoxification, on the other hand, there is the effect of cooling blood and increasing appetite.
Kale
The kale cabbage moss is tender, crispy, sweet and delicious, rich in vitamin C, minerals, and cellulose. It is a vegetable that is rich in nutrients in cabbage vegetables, and can be fried, souped, or made Side dishes. Its sweet, sexual Xin, with water and phlegm, detoxification hurricane, in addition to evil heat, lack of solution, pure heart and eyesight and other effects.
Mang-type gas diet principle
Bittersweet: Generally, the bitter foods have the functions of clearing away heat, removing heat, nourishing yin, enrolling into the heart and understanding the spleen and stomach. After passing through the mans, we can properly eat bitter foods such as bitter gourd, lotus seeds, Chinese kale and buckwheat. Such as lettuce, lettuce, etc., which are of great benefit to the human body.
Drink acid: sourness can sweat, diarrhea, dampness, some sour fruit has the role of Qiu Qi, thirst, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango, kiwi and the like Because of its modest supplements, it can also prevent excessive sweating and consume gas. You can also drink juice, but you can't use drinks instead of water. Drinks such as soft drinks and colas contain more saccharin and electrolytes. These substances can cause bad irritation to the stomach and can affect digestion and appetite.
Eating porridge: The ancient medical scientist Li Shizhen proposed that porridge is the best summer diet. Mung beans, lotus seeds, lotus leaves, reed rhizomes, lentils, etc. can be added to glutinous rice porridge. After cool, it can be used to enhance the effectiveness of the spleen-stomach and phlegm-heat. In addition, glutinous rice red bean porridge heat and spleen, Lishi Yanggan, melon porridge replenishing gastrointestinal, Sheng Jin Chufan, are good with.
Qingbu: “Qingbu†does not mean that one can only eat vegetables, fruits, and the like, nor is it the pursuit of absolute food and food. In fact, “Qingbu†emphasizes on nourishing, but it is only supplementing and revitalizing the function of relieving summer heat. For example, duck meat, its greatest feature is tepidness, heat and heat, there is nourishing yin and nourishing the stomach, and health. Spleen tonic, dampness effect. In addition, the loach, its excellent characteristics of high protein, low fat, known as "water ginseng", can play a role in Buzhongyiqi, detoxification beauty.
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