First, do not eat breakfast Hazard: A serious injury to the stomach, so that you can not work energetic, but also easy to "show the old." Among the 7,000 men and women who were recently studied in a foreign university, the mortality rate of those who did not eat breakfast was found to be as high as 40%. Another university, in a study of 80-90-year-olds, found that one of the things they have in common is that they eat a hearty breakfast every day.
Second, dinner too full of harm: In the evening when the blood insulin content is the peak of the day, insulin can make blood sugar into fat and condense in the blood vessel wall and abdominal wall, dinner to eat too rich, over time, people will become obese. At the same time, a hearty dinner, which usually lasts longer, can also damage the body's normal biological clock and can easily lead to insomnia.
Third, addicted to coffee hazards: 1. Reduce the rate of pregnancy. Both men and women drink a cup of coffee a day, the pregnancy rate may drop by 50%; 2 easy to suffer from the heart of glass coffee contains high concentrations of caffeine, can make changes in heart function and increase cholesterol in blood vessels; 3. reduce Work efficiency. Drinking a moderate amount of coffee has the effect of refreshing the brain, but drinking too much can reduce work ability and efficiency. If you drink more than 5 cups of coffee, your understanding ability will decline and it will be difficult to complete complex work.
Fourth, excessive consumption of alcohol consumption hazards: a large number or regular drinking, will cause liver alcohol poisoning caused by inflammation, swelling, affecting the reproductive and urinary system.
Fifth, post-meal smoking hazards: make the harmful substances in the smoke easier to enter the body. After taking a cigarette after a meal, the amount of poisoning is greater than the sum of ten cigarettes. Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the body's ability to absorb smoke enters the “best stateâ€. Toxic substances in the smoke are more likely to enter the body than usual, thus further damaging human health. degree.
Six, insulation cup tea hazard: damage to vitamins, a lot of tannic acid and theophylline seepage. Tea contains a large amount of tannic acid, theophylline, tea scented oil and a variety of vitamins. It is appropriate to brew water at about 80°C. If the tea is soaked in high-temperature water for a long time with a thermos cup, it is like boiling water with micro-water. It will destroy all the vitamins in the tea, and the tea sesame oil will volatilize. The tannic acid and theophylline will seep out. This not only reduces the nutritional value of tea, promotes tea fragrance, but also increases harmful substances.
Seven, feasting is not a raw food hazard: leading to a variety of parasites such as glass salmon, geoduck, squid, mullet, sashimi, snakes, turtles, crabs and other office food in the first choice of food when there are parasites and pathogenic The chance of bacteria is very high. In addition, the chefs often do not cook well enough for the sake of pursuing the delicious taste. It is very easy for you to get sick from the mouth when you are having a good time.
Eight, when the staple food hazard: the lack of human body caused by protein and other substances, nutritional imbalance, and even lead to sick glass many office owners because of long-term sit-in work caused by poor digestion, elevated blood lipids, blood vessels hardening and other diseases, do need the fruit Nutrients to dissolve. However, fruit can not be a staple food. Because fruits contain multiple vitamins and sugars, they lack the proteins and trace elements that the body needs.
Nine, eating too fast Hazard: increase the burden on the stomach, leading to obesity. Many office family lunches were eaten in a hurry. Eating too fast, the food is not fully chewed, is not conducive to the initial digestion of food and saliva amylase, increase the burden on the stomach; chewing time is too short, the vagus nerve is still over-excited, and in the long run, it is easy to obesity due to hyperactivity.
X. Insufficient drinking water hazards: Causes brain aging; Induces cerebrovascular and cardiovascular diseases; Affects renal metabolic functions. When working at the office, the family members are very concentrated in their work and are prone to forgetting to drink water, causing insufficient water supply in the body. The reduction of water in the body, the increase of blood concentration and viscousness, will easily lead to thrombosis, cerebrovascular and cardiovascular diseases, as well as the function of kidney metabolism.
Second, dinner too full of harm: In the evening when the blood insulin content is the peak of the day, insulin can make blood sugar into fat and condense in the blood vessel wall and abdominal wall, dinner to eat too rich, over time, people will become obese. At the same time, a hearty dinner, which usually lasts longer, can also damage the body's normal biological clock and can easily lead to insomnia.
Third, addicted to coffee hazards: 1. Reduce the rate of pregnancy. Both men and women drink a cup of coffee a day, the pregnancy rate may drop by 50%; 2 easy to suffer from the heart of glass coffee contains high concentrations of caffeine, can make changes in heart function and increase cholesterol in blood vessels; 3. reduce Work efficiency. Drinking a moderate amount of coffee has the effect of refreshing the brain, but drinking too much can reduce work ability and efficiency. If you drink more than 5 cups of coffee, your understanding ability will decline and it will be difficult to complete complex work.
Fourth, excessive consumption of alcohol consumption hazards: a large number or regular drinking, will cause liver alcohol poisoning caused by inflammation, swelling, affecting the reproductive and urinary system.
Fifth, post-meal smoking hazards: make the harmful substances in the smoke easier to enter the body. After taking a cigarette after a meal, the amount of poisoning is greater than the sum of ten cigarettes. Because after eating, the gastrointestinal motility is strengthened and the blood circulation is accelerated. At this time, the body's ability to absorb smoke enters the “best stateâ€. Toxic substances in the smoke are more likely to enter the body than usual, thus further damaging human health. degree.
Six, insulation cup tea hazard: damage to vitamins, a lot of tannic acid and theophylline seepage. Tea contains a large amount of tannic acid, theophylline, tea scented oil and a variety of vitamins. It is appropriate to brew water at about 80°C. If the tea is soaked in high-temperature water for a long time with a thermos cup, it is like boiling water with micro-water. It will destroy all the vitamins in the tea, and the tea sesame oil will volatilize. The tannic acid and theophylline will seep out. This not only reduces the nutritional value of tea, promotes tea fragrance, but also increases harmful substances.
Seven, feasting is not a raw food hazard: leading to a variety of parasites such as glass salmon, geoduck, squid, mullet, sashimi, snakes, turtles, crabs and other office food in the first choice of food when there are parasites and pathogenic The chance of bacteria is very high. In addition, the chefs often do not cook well enough for the sake of pursuing the delicious taste. It is very easy for you to get sick from the mouth when you are having a good time.
Eight, when the staple food hazard: the lack of human body caused by protein and other substances, nutritional imbalance, and even lead to sick glass many office owners because of long-term sit-in work caused by poor digestion, elevated blood lipids, blood vessels hardening and other diseases, do need the fruit Nutrients to dissolve. However, fruit can not be a staple food. Because fruits contain multiple vitamins and sugars, they lack the proteins and trace elements that the body needs.
Nine, eating too fast Hazard: increase the burden on the stomach, leading to obesity. Many office family lunches were eaten in a hurry. Eating too fast, the food is not fully chewed, is not conducive to the initial digestion of food and saliva amylase, increase the burden on the stomach; chewing time is too short, the vagus nerve is still over-excited, and in the long run, it is easy to obesity due to hyperactivity.
X. Insufficient drinking water hazards: Causes brain aging; Induces cerebrovascular and cardiovascular diseases; Affects renal metabolic functions. When working at the office, the family members are very concentrated in their work and are prone to forgetting to drink water, causing insufficient water supply in the body. The reduction of water in the body, the increase of blood concentration and viscousness, will easily lead to thrombosis, cerebrovascular and cardiovascular diseases, as well as the function of kidney metabolism.
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