Bad breath to eat what fruit is good
pear
Pears are rich in vitamins A, B, C, D, E and trace elements iodine, not only can help organ detoxification, purification, but also can help alleviate indigestion, constipation and other symptoms, effectively reducing the accumulation of waste due to Bad breath symptoms.
grapefruit
Pectin substances contained in grapefruit objects can lower LDL, which can not only help the healthy operation of the cardiovascular system, but also can enhance gastrointestinal peristalsis to help defecation, thereby reducing the symptoms of bad breath caused by waste accumulation. .
apple
In the apple is rich in natural antioxidants, these natural antioxidants can not only play an effective role in cleaning the intestine, but also can reduce the accumulation of hydrogen sulfide, methane, ammonia and other substances, thus reducing the role of bad breath symptoms .
Kiwi
Kiwi fruit can be called the king of fruit. It can not only help clean the gastrointestinal tract and reduce the symptoms of bad breath, but also contains rich nutrients in kiwifruit, which is very good for health.
lemon
Lemon is rich in citric acid, and it has a strong aromatic odor. It has a strong deodorizing and aroma-releasing effect and helps to eliminate bad breath. People with bad breath can add fresh lemon juice to drink in warm water.
Pitaya
Dragon fruit is rich in anthocyanins, vitamins and water-soluble dietary fiber and other nutrients, not only can enhance the body's digestion and absorption of food, but also promote gastrointestinal motility, to achieve the effect of laxative, thereby reducing the intestinal waste material Accumulation, relieve bad breath.
orange
Kumquat is a reasonable gas, phlegm, Jieyu and other for the bad breath mixed with chest tightness and food stagnation is very effective, you can choose 5-6 pieces of fresh kumquat wash chewing, can be aromatic overnight, Shun Qi spleen effect.
And for the simple halitosis population, you can try to chews fresh orange peel, rich in vitamin C and essential oils in the orange peel, with qi and phlegm, spleen and stomach function, chewing and spit it out, repeated Several times are effective for removing bad breath.
Hawthorn
Hawthorn taste sour, sweet, lukewarm, is a digestion and spleen, clear stomach effect, for the bad breath caused by food product is a good relief.
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