Men need more than just women for almost all major nutrients. The seven vitamins and minerals described below are particularly important to men.
Vitamin A (VITAMINA)
The study found that vitamin A has an increased immunity and anti-cancer effect. And it's good for protecting eyesight. A man's daily intake of vitamin A is 1000 milligrams, and the vitamin A content of a half bowl of steamed carrots is four times that of a man. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots, and melons. Experts do not advocate additional vitamin A supplements.
Vitamin B6 (VITAMINB6)
This indispensable nutritional component of the human body has a good effect on enhancing immunity. Research shows that it can also prevent skin cancer and bladder cancer. Vitamin B6 protects the kidney from stones (the incidence of kidney stones in men is twice that of women). And there is a curative effect on insomnia. You only need 2 mg of vitamin B6 per day equal to about 2 large bananas. Good exercise men consume more vitamin B6, so they should add a few more milligrams. Other foods rich in vitamin B6 include chicken, fish, liver, potatoes, and sunflower seeds. Experts advocate that daily intake should not exceed 50 mg.
VITAMINC
Vitamin C enhances immunity, prevents cancer from occurring, reduces heart disease and stroke, promotes gums and teeth, prevents cataracts, accelerates wound healing, relieves asthma, and has efficacy in the treatment of infertility. Sufficient supply of vitamin C can delay aging. Cauliflower, melon, green peppers, and grapefruit are good sources of vitamin C. Vitamin C is now well-known for preventing and treating colds.
Vitamin E (VITAMINE)
Studies have shown that vitamin E can lower cholesterol, prevent platelets from building up in the arteries, increase immunity, remove impurities from the body, and prevent cataracts. Foods rich in vitamin E are almonds, peanuts, and pecans. It's difficult to get enough vitamin E from your daily diet. Fortunately, taking vitamin E pills is safer.
Cellulose (FIBER)
A high-fiber diet reduces the incidence of colon cancer (colon is the third most likely cancer among men), it also controls the sugar index of people with diabetes, and can even help you lose weight.
Our daily ideal intake is 18-35 grams. Foods containing more cellulose include whole wheat breads, cereals, black rice, strawberries, pears, and edible vegetables on various stems. Such as broccoli and carrots.
Magnesium
Studies have shown that normal magnesium intake can reduce heart disease and lower blood pressure. Magnesium also enhances fertility, which increases sperm motility in semen. You can get two-thirds of the daily magnesium requirement from a meal that includes two bowls of cereal with skim milk and a banana. Roasted sweet potatoes, beans, nuts, oatmeal, peanut butter, whole wheat flour, green leafy vegetables, and seafood are also rich in magnesium.
Zinc
There is enough zinc in the human body to ensure that sexual desire is strong, and sexual function and reproductive ability are healthy and normal. Doctors use zinc to treat impotence. Zinc also has a significant effect in accelerating the healing of human wounds and resisting diseases. The "American Nutrition Standards Recommendation Form" states that the normal daily requirement of zinc for men is 15 milligrams, but the actual intake is often only 2/3. If you have a large amount of exercise, you will have more zinc deficiency because men lose more zinc than women when they sweat. A 110-gram lean beef can provide half of the daily requirement. Other zinc-rich foods include turkey, seafood, cereal and beans.
Vitamin A (VITAMINA)
The study found that vitamin A has an increased immunity and anti-cancer effect. And it's good for protecting eyesight. A man's daily intake of vitamin A is 1000 milligrams, and the vitamin A content of a half bowl of steamed carrots is four times that of a man. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots, and melons. Experts do not advocate additional vitamin A supplements.
Vitamin B6 (VITAMINB6)
This indispensable nutritional component of the human body has a good effect on enhancing immunity. Research shows that it can also prevent skin cancer and bladder cancer. Vitamin B6 protects the kidney from stones (the incidence of kidney stones in men is twice that of women). And there is a curative effect on insomnia. You only need 2 mg of vitamin B6 per day equal to about 2 large bananas. Good exercise men consume more vitamin B6, so they should add a few more milligrams. Other foods rich in vitamin B6 include chicken, fish, liver, potatoes, and sunflower seeds. Experts advocate that daily intake should not exceed 50 mg.
VITAMINC
Vitamin C enhances immunity, prevents cancer from occurring, reduces heart disease and stroke, promotes gums and teeth, prevents cataracts, accelerates wound healing, relieves asthma, and has efficacy in the treatment of infertility. Sufficient supply of vitamin C can delay aging. Cauliflower, melon, green peppers, and grapefruit are good sources of vitamin C. Vitamin C is now well-known for preventing and treating colds.
Vitamin E (VITAMINE)
Studies have shown that vitamin E can lower cholesterol, prevent platelets from building up in the arteries, increase immunity, remove impurities from the body, and prevent cataracts. Foods rich in vitamin E are almonds, peanuts, and pecans. It's difficult to get enough vitamin E from your daily diet. Fortunately, taking vitamin E pills is safer.
Cellulose (FIBER)
A high-fiber diet reduces the incidence of colon cancer (colon is the third most likely cancer among men), it also controls the sugar index of people with diabetes, and can even help you lose weight.
Our daily ideal intake is 18-35 grams. Foods containing more cellulose include whole wheat breads, cereals, black rice, strawberries, pears, and edible vegetables on various stems. Such as broccoli and carrots.
Magnesium
Studies have shown that normal magnesium intake can reduce heart disease and lower blood pressure. Magnesium also enhances fertility, which increases sperm motility in semen. You can get two-thirds of the daily magnesium requirement from a meal that includes two bowls of cereal with skim milk and a banana. Roasted sweet potatoes, beans, nuts, oatmeal, peanut butter, whole wheat flour, green leafy vegetables, and seafood are also rich in magnesium.
Zinc
There is enough zinc in the human body to ensure that sexual desire is strong, and sexual function and reproductive ability are healthy and normal. Doctors use zinc to treat impotence. Zinc also has a significant effect in accelerating the healing of human wounds and resisting diseases. The "American Nutrition Standards Recommendation Form" states that the normal daily requirement of zinc for men is 15 milligrams, but the actual intake is often only 2/3. If you have a large amount of exercise, you will have more zinc deficiency because men lose more zinc than women when they sweat. A 110-gram lean beef can provide half of the daily requirement. Other zinc-rich foods include turkey, seafood, cereal and beans.