During the New Year, relatives and friends dine together, and the dishes are usually full. How can you resist the temptation of the food? During the Chinese New Year, everyone “fights for nothing†with food for a few days. Under the mirror, did they feel that their bodies had changed?
The reporter learned from various hospitals that many people are trying to change back to their original body shape after the holidays, and they are blindly dieting to lose weight. This can make blood sugar too low and prone to fainting, and it can easily cause memory loss and even cause anemia.
Dr. Chen from the Department of Medicine and Nutrition of the City suggests that improper dieting will affect health, weight loss must be reasonable, and a balanced diet plus proper exercise is very important. In this regard, the experts put forward several suggestions and hope that everyone can reasonably lose weight and restore a healthy body.
Do not eat breakfast does not lose weight
Some people want to lose weight by skipping breakfast. If you don't eat in the morning, you will feel hungry when you arrive at Chinese food, and you will surely eat and drink. Not only will you increase your food intake, but your stomach absorption function will also strengthen.
Experts suggest: breakfast should eat lighter, do not eat too much fried foods, so as not to consume too much fat, increase the burden on the stomach. Carbohydrate-rich foods are more suitable for breakfast consumption, such as milk and cereals. Such foods are digested quickly. Many people will feel hungry after two hours of eating. Therefore, you should take appropriate amount of protein and fat foods during breakfast. Such as lean meat, eggs, etc., these foods can not only help you eliminate hunger, but also provide enough energy to keep you full of energy all morning. Of course, if you can eat some more fruits and add some vitamins, then it would be a perfect breakfast.
Food night and day will not be fat
Modern people generally have a habit of eating late at night. If dinner and sleeping time are separated by more than four hours, you can eat around the clock at about ten to eleven o'clock in the evening because there is at least one hour for the food to digest and reduce the accumulation of fat. opportunity.
Experts recommend: The choice of foods that are rich in cellulose should be good for night and day because it can make you sleep easier, and high-fiber foods can be full and not fat.
Three meals a day should not be less
No matter which meal you do not eat, it will cause discomfort, such as extreme hunger, it will cause hypoglycemia (in the blood sugar content is insufficient). As a result, it may be difficult to control the amount of food in the next few meals or it may be easily seduced by snacks. As a result, there will be problems with weight.
Do not eat only fruits and vegetables
Balanced and varied diets can help restore body shape. Eating only vegetables and fruits will lead to the lack of basic nutrients. Although long-term dieting can achieve the purpose of losing weight, it will damage muscle tissue and produce fatigue. It is important to restore a normal figure that is rich in vitamins and minerals. It is necessary to eat some meat, fish, dairy products and eggs.
Drink plenty of water and no snacks
Drinking water regularly every day can ease hunger, avoiding snacks and eating too much during meals.
Experts suggest that at least 1.5 liters of water should be consumed every day to avoid kidney fatigue and effectively complete the filtering work. Moreover, sufficient drinking water is a necessary condition for gastrointestinal digestion. Vegetable soup, juice or vegetable juice, milk, etc. can add moisture.
Proper exercise
It is better to exercise than to diet indiscriminately, because dieting can lead to lack of vitamins and minerals. People who insist on exercising 2 or 3 times a week can gradually strengthen muscle tissue, thereby increasing the body's need for calories, so it is easier to maintain body shape without deliberate dieting.
The reporter learned from various hospitals that many people are trying to change back to their original body shape after the holidays, and they are blindly dieting to lose weight. This can make blood sugar too low and prone to fainting, and it can easily cause memory loss and even cause anemia.
Dr. Chen from the Department of Medicine and Nutrition of the City suggests that improper dieting will affect health, weight loss must be reasonable, and a balanced diet plus proper exercise is very important. In this regard, the experts put forward several suggestions and hope that everyone can reasonably lose weight and restore a healthy body.
Do not eat breakfast does not lose weight
Some people want to lose weight by skipping breakfast. If you don't eat in the morning, you will feel hungry when you arrive at Chinese food, and you will surely eat and drink. Not only will you increase your food intake, but your stomach absorption function will also strengthen.
Experts suggest: breakfast should eat lighter, do not eat too much fried foods, so as not to consume too much fat, increase the burden on the stomach. Carbohydrate-rich foods are more suitable for breakfast consumption, such as milk and cereals. Such foods are digested quickly. Many people will feel hungry after two hours of eating. Therefore, you should take appropriate amount of protein and fat foods during breakfast. Such as lean meat, eggs, etc., these foods can not only help you eliminate hunger, but also provide enough energy to keep you full of energy all morning. Of course, if you can eat some more fruits and add some vitamins, then it would be a perfect breakfast.
Food night and day will not be fat
Modern people generally have a habit of eating late at night. If dinner and sleeping time are separated by more than four hours, you can eat around the clock at about ten to eleven o'clock in the evening because there is at least one hour for the food to digest and reduce the accumulation of fat. opportunity.
Experts recommend: The choice of foods that are rich in cellulose should be good for night and day because it can make you sleep easier, and high-fiber foods can be full and not fat.
Three meals a day should not be less
No matter which meal you do not eat, it will cause discomfort, such as extreme hunger, it will cause hypoglycemia (in the blood sugar content is insufficient). As a result, it may be difficult to control the amount of food in the next few meals or it may be easily seduced by snacks. As a result, there will be problems with weight.
Do not eat only fruits and vegetables
Balanced and varied diets can help restore body shape. Eating only vegetables and fruits will lead to the lack of basic nutrients. Although long-term dieting can achieve the purpose of losing weight, it will damage muscle tissue and produce fatigue. It is important to restore a normal figure that is rich in vitamins and minerals. It is necessary to eat some meat, fish, dairy products and eggs.
Drink plenty of water and no snacks
Drinking water regularly every day can ease hunger, avoiding snacks and eating too much during meals.
Experts suggest that at least 1.5 liters of water should be consumed every day to avoid kidney fatigue and effectively complete the filtering work. Moreover, sufficient drinking water is a necessary condition for gastrointestinal digestion. Vegetable soup, juice or vegetable juice, milk, etc. can add moisture.
Proper exercise
It is better to exercise than to diet indiscriminately, because dieting can lead to lack of vitamins and minerals. People who insist on exercising 2 or 3 times a week can gradually strengthen muscle tissue, thereby increasing the body's need for calories, so it is easier to maintain body shape without deliberate dieting.