â–² tea
Among the three major beverages of cocoa, coffee and tea, tea is the most healthy and civilized beverage. This has become the consensus of most people. Tea contains more vitamin E, is recognized in the world today's rejuvenation and life extension. According to scientific research, the tea polyphenols in tea resist aging more than vitamin E18 times. At the same time, tea is rich in vitamins and trace elements, has the dual effect of prevention and treatment of cardiovascular disease and cancer, good drinking tea is greatly beneficial to health care.
Tip: How to drink tea is the healthiest?
â–² drink milk
The nutritional value of soybean milk is high. Soymilk does not contain cholesterol, soy saponin contained in it can inhibit the phenomenon of body fat oxidation, it can prevent arteriosclerosis, delay aging. Calcium, niacin and other ingredients contained in soy milk can prevent osteoporosis in the elderly. Recent studies have found that soymilk can fight cancer, soy milk is easy to digest and absorb, and it is very good for health.
·Reminder: "seven attentions" for drinking soy milk
â–² drink yogurt
The sour milk has the effect of maintaining the balance of the intestinal flora, which not only increases the beneficial bacteria in the intestine, but also inhibits harmful bacteria such as spoilage bacteria, prevents the body from absorbing harmful substances, reduces disease, promotes health, and helps longevity.
·Guide: How to choose yogurt and yoghurt drinks
â–² drink wine
Wine has a good health care effect on the human body and is an effective antiviral agent. It is also a nourishing drink. According to experts, wine contains more than 25 nutrients, especially red wine can reduce the risk of cardiovascular disease and cancer, especially for the frail, sleep-impaired and elderly people are more beneficial, is an ideal Nourishing medicines and adjuncts.
·American study found that moderate drinking can protect the brain
â–² Diet soup
Edible mushrooms include oyster mushrooms, mushrooms, mushrooms, straw mushrooms, edible fungus, Hericium erinaceus, and Cordyceps sinensis. These edible fungi are rich in high vitamins and trace elements such as calcium, phosphorus, and iron. Using them to make soup is not only nutritious and delicious, but also increases the body's immune function and improves disease resistance. It has a certain effect on health and longevity.