Unconsciously, autumn has arrived. Although the weather at this time is "autumn", it also has "dry and dry". What kind of disease is easy for people in autumn? How to do good health care in autumn? Sina Health will continue to pay close attention to the topic of autumn diseases and health care. In the current session, experts from the connection line for the Chinese Academy of Traditional Chinese Medicine professor Yang Li, a well-known health expert, asked her to explain how to use the traditional Chinese medicine methods to help health in the fall.
Autumn high bronchitis constipation, eat white fungus can be lungs, eat yams can intestines Sina health: Chinese medicine in the autumn health, what should pay attention to?
Yang Li: Traditional Chinese medicine stresses “Ying and Yang Yinâ€, so autumn health is mainly “Yin Yang Sheng Jinâ€.
Qiuzao in the autumn and dryness most hurt the lungs, so it is particularly prone to cough, cough and other symptoms, and it is also a season of high incidence of bronchitis.
Sina Health: How does the diet focus on Qiuzheng Yangfei?
Yang Li: You can eat a little more lungs and fluids. Tremella is a very good choice. There are also plenty of seasonal fruits and vegetables in the fall, and many fruits and vegetables come. The natural weather is dry, so there are a lot of moist fruits, vegetables, such as lilies, ginkgo, almonds, wolfberry, are eaten in the fall, there are autumn honey, bananas, are also lung-breathing. To good lungs, you can control the autumn bronchitis, cough.
Sina Health: In addition to bronchitis, other diseases have high hair it?
Yang Li: Diseases related to dryness are mainly problems of the lungs, while Chinese medicine says "the lungs and the large intestine are both on and off the surface." Therefore, there are many problems in the large intestine, mainly constipation. Many people obviously have constipation in the fall, especially middle-aged and old friends. Constipation has emerged, we must eat some of the large intestine, like yam, yam is the food of choice in the fall, it is able to relax. The first choice for moistening the lungs is to use tremella and choose honey and yams. There are also pumpkins and potatoes. These tuber-like foods pass through the stool. We must also eat more vegetables, radishes, cabbage, and a variety of vegetables. Steamed vegetables and Chinese cabbage are all intestines. In addition walnuts will be on the market, autumn walnuts can not only lungs, but also run the large intestine.
In addition, when the fall begins, the skin begins to dry. At this time, you can eat a little more skin, like apple skin can be eaten. Pericarp, milk, soy milk, almonds, and lilies are all to support the skin, and at the same time, it is appropriate to eat with collagen, such as pork skin and skin jelly.
Taking deep breaths is the best way to nourish the lungs
Sina Health: In addition to diet, there are other ways to do lungs, such as physical exercise or something?
Yang Li: The fall should be more dynamic. In addition to lungs in the fall, we also have lungs. How to raise the lungs, we must first take more deep breaths. With deep breathing, you can inhale clear air and exhale turbidity. Chinese medicine calls it "breathing," which is a traditional method of health preservation. Deep breath can also be used as a chest expander. After tapping the left and right lungs, and squatting in the middle point of the chest (the middle point of the chest, the middle point between the two nipples) can increase lung capacity, which is a very good means of raising lungs.
Runzao Shengjin We can also practice “Tongjin Gongâ€, which can be good for lungs and fluids. According to the "The Emperor's Book of Internal Affairs," there is a chapter called "Necropolitics," which tells us: "If a person with a chronic kidney disease can face the south when he is paralysed, he will not think about it and he will not rest on his breath. He will breathlessly breathe seven times. Hard objects, so after seven times, bait under the tongue to make countless ... "This is the earliest "Tongjin Gong", with breathing and breathing, the effect is very good.
To deal with the fall storm bubble point American ginseng drink
Sina Health: For the fall of the most likely cough, etc., can introduce some simple recipe, life can be operated?
Yang Li: Usually feel dry mouth, cough, sputum, you can bubble tea drink - lungs and phlegm drink: Ophiopogon 5 grams, 3 grams of mulberry leaves, Campanulaceae 5 grams, 3 grams of licorice, with It can be boiled with water, and it can moisten the lungs.
People fall in autumn will also appear "autumn trapped", prone to fall in the storm, if the storm is very bad, you can soak a little American ginseng, 3 grams each time you can, to overcome the problem of autumn storm.
In the autumn, people are prone to catch cold. Most of the colds in the fall are dry and dry. Cough, constipation, bitter taste, and dry mouth occur. We can also take a little Chinese herbal tea and prevent autumn dryness and cough. It is on the basis of just mentioned that the lungs and phlegm and drink, plus 3-5 grams of Astragalus, 3 grams of chrysanthemum, or 3-5 grams of honeysuckle, can relieve Hyperactivity cough. If you have a cold in late autumn, it is not the same. At this time, it is mostly cold and cold. If you have symptoms such as runny nose and cold, you can't eat this one. You can use mulberry leaves and windproof 3 grams or 5 grams, plus Campanulaceae, licorice each 5 grams, this can prevent cold cough.
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