For office workers who had to dine at noon, eating at noon has become one of the everyday tangle. Where to eat? What to eat? Who eats? Experts say that lunch is the most important meal of the day - we need to use good food to make an exhausting morning and we need enough nutrients to allow the body to work in the office for more than 4 hours in the afternoon. How to make yourself feel satisfied while benefiting health? About office worker lunch, as a professional family, I need to understand the following health rules.
What to eat?
In addition to their own intimate restaurant, the preferred place to eat is a restaurant. There are various restaurants around the office building. Apart from taste, who is the health first choice?
Japanese food: Experts believe that Japanese-style lunch is relatively healthy, because less oil and salt, and fish and shrimp provide high-quality protein, seaweed to bring natural crude fiber and trace elements, vegetables contain various vitamins. And eating Japanese food does not make people eat too much and cause work efficiency to decrease.
French cuisine: If you like Western food, French cuisine is more recommendable than American cuisine. According to a survey, the amount of food served in the United States and France varies greatly. French yogurt is 82% smaller than in the United States, while French restaurants drink more than 50% less than the United States. Therefore, Americans are generally one to two more tall than French.
Chinese food: A wide range of Chinese restaurants is also our choice. In the season when Qiuzao is about to begin, the restaurants featured by spicy pots and barbecues are not as healthy as the dishes served in the homemade dishes.
Where to eat?
Do not get lunch before the computer
Lunch time is not only for the body to replenish food energy, but also for the entire body and brain to relax. Experts say that at lunch, you must leave yourself at the computer desk and give your body and mind a break of 30 minutes. In addition, it is very easy for the bacteria on the keyboard to enter the stomach after eating the food in front of the computer.
It takes 15 minutes to walk to the restaurant
The restaurant which can be reached within 15 minutes walk is your first choice! After a busy morning, temporarily leave the office chair that "binds" your hands and feet. A fifteen-minute walk before a meal can relax the nervous nerves and it is a good appetizer. A 15-minute walk after a meal can promote digestion. After returning to the office, the energy is more abundant.
Tips: try not to eat buffet lunch
It is best not to eat buffet at noon because the buffet is the most easily eaten. If you have to eat, it is best to prepare yourself a small plate.
how to eat?
To know that a healthy lunch has a corresponding proportion of nutrition, experts say that the “healthy†office lunches should include the following:
One staple food: carbohydrates. A grapefruit-sized portion of staple food such as bread, taro or noodles;
Three vegetables: vitamins and cellulose. Mainly green vegetables, different colors are better, according to their different food intake;
One serving of meat: fish is preferred, followed by shrimp, chicken, and beef, lamb, pork, and other red meat. The size is the size of the business card.
One fruit: preferably apple or other seasonal fruit.
A handful of nuts: walnuts, hazelnuts, almonds, etc., about 10 to 15 capsules.
Whatever you want, you must be small
Psychologists have found that in the face of food, people tend to eat what they see in front of their eyes. No matter how much weight they have, cleaning is the psychological characteristic of most people. Therefore, the basic principle of a healthy business lunch is to eat small portions that are both nutritious and not excessive. Experts believe that the size of food will determine your body type and even health after many years. The United States is one of the world's most famous overpopulated countries. One of the reasons is that the size of the hamburgers in the 1950s and 1960s has been Double until the 1990s. It is no wonder that along with this growth, the U.S. population's weight values ​​and the LDL indicators in the blood are increasing. It is somewhat imaginable that more than half of the food calories that allow Americans to gain weight collectively are consumed at the business lunch table. Another benefit of eating a small portion of food at a business lunch is that it allows us to diversify the food we eat daily.
People who drink soup are healthier
Soup is a good habit, nutritious and easier for people to feel full. Especially broths such as Japanese miso soup, vegetable minestrone soup, and gazpacho soup are less calorie-rich and healthier than soups. In addition, a study by the University of Pennsylvania found that people who love foods high in water content, such as cucumbers and tomatoes, generally consume much less calories.
It is best not to drink at lunch
In principle, it is best not to drink at lunchtime. If you really want to drink, a small glass of wine is enough, or a small glass of beer is OK. But the premise is that you still have time to take a look at yourself before investing in the afternoon. Otherwise, alcohol may make you unable to work efficiently throughout the afternoon, not worth the candle.
Salt and vinegar, healthy seasoning principle
Many large salads are mixed with high-calorie seasonings. You can tell the waiter when ordering or do it yourself with mustard, lemon juice, olive oil, and vinegar, as these salad dressings are healthier than the thick and thick thousand island sauce. many. In addition, many Chinese cooking restaurants are rather salty, so it is necessary to confess to waiters to put less salt in advance. Salt and vinegar are the principles of health.
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