Insomnia, how about drinking honey water?
Honey can treat insomnia. The effect is still very good. Ancient medical books have recorded the treatment of insomnia with honey.
Sleep quality is not good, it means that the body produces stress hormones during sleep, not only does not burn fat, but also loses the opportunity to repair bones and muscles, so not only can not feel the energy after sleep, but seems to run a marathon all night Tired as it is. A large number of studies have shown that drinking honey can treat the disease.
You can try the following methods:
1. Qigong pranayama: Check out the relevant books, practice static exercises, and meditate through certain methods so that your thinking is no longer messy.
2, massage massage: before going to bed body massage, foot massage, head massage can let you fully relax
3, after dinner, exercise for 1 hour, and then soak a hot bath, or Chinese medicine for 1 hour.
4, try the hypnotic music
Walnut flavored honey paste: walnuts 5 to 8, Schisandra 3 grams, honey amount, a total of research paste consumption. Kidney Gujing role. Can cure neurasthenia, kidney deficiency, tinnitus, night sweats, spermatorrhea, insomnia embolism. Rice wine walnut soup: 5 walnuts, 50 grams of sugar, the same as the grind for the paste, add rice wine 50 ml, boiled for 10 minutes with a low heat to eat, twice daily, can cure neurasthenia, headache, insomnia, forget , Long breath, back pain, habitual constipation, constipation of the elderly embolism.
Insomnia recommended soup
One, meditation soup
Material: Longan meat, three money, Chuan Salvia, three money
Practice: Longan meat, Sichuan Danjia two bowls of water with a casserole fry half bowl, drink before going to bed.
This soup can play a role in sedation, especially for those who suffer from insomnia, they have good therapeutic value. At the same time, there is also a role for heating in winter drinking.
Second, red jujube soup
Use three dates and red dates to chop and then simmer with water. Drink a small bowl before going to bed every night.
Red jujube kernel soup has the function of inhibiting the central nervous system and playing a sedative effect. Especially for some insomnia caused by upset has a great help.
Third, lotus lily papaya soup
Ingredients: 30 grams each of lotus seeds, lily, one papaya, appropriate amount of milk, crystal sugar
Practice: first lotus seeds, white fungus soak together for two hours, the bubble will be made of white fungus after tearing into small pieces, critically added to the pot to change the slow fire cook for half an hour. Pour milk and papaya, and add the lily after boiling. The rock sugar can be eaten.
Lotus Papaya Papaya Soup has the effect of nourishing the heart and complementing the spleen. It is especially suitable for those women who are upset and disorderly. It can play a role in meditation and nourishing the heart.
4. Radix Ophiopogon soup
Ingredients: 10 grams of North Adenophora, Polygonatum, Ophiopogon japonicus, lentils and 500 grams of pork.
Practice: After fertilizing the material, cut the lean meat into small pieces, and then put all the ingredients together and add enough water to boil. Change the bonfire and cook for two hours.
The Radix Ophiopogon japonicus soup has the function of pure heart and fluidity, especially for those women who can't sleep because of overtime work overtime.
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