The lean meat we generally refer to is pork lean, rich in protein, and delicious in taste. Generally, the lean meat can be cut into the back of the tenderloin, thigh meat, scorpion meat, etc. The lean meat surface is bright red, the cut surface is shiny, the meat is fresh, and the cut surface is large.
Lean meat contains similar nutrients and is easier to digest than fat.
Each 100 grams of pork contains nutrients:
Heat 143 (kcal)
Thiamine 0.54 (mg)
Protein 20.3 (g)
Riboflavin 0.1 (mg)
Magnesium 25.0 (mg)
Calcium 6.0 (mg)
Sodium 57.5 (mg)
Selenium 9.5 (micrograms)
Iron 3.0 (mg)
Manganese 0.03 (mg)
Zinc 2.99 (mg)
Copper 0.11 (mg)
Potassium 305 (mg)
Phosphorus 189 (mg)
Fat 6.2 (g)
Niacin 5.3 (mg)
Retinol equivalent 71 (micrograms)
Carbohydrate 1.5 (g)
Carotene 1.0 (micrograms)
Vitamin A 44.0 (micrograms)
Cholesterol 81.0 (mg)
Vitamin E 0.34 (mg)
Pork provides humans with high quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​that promote iron absorption and can improve iron deficiency anemia.
The high quality protein contained in lean meat and the essential amino acids of the human body help to improve immunity and enhance memory.
Rich in protein contained in lean meat, fat and trace elements are the best nutritional supplements for the human body.
Runzao pork soup can be used to make up for irritability caused by lack of body fluid, dry cough, constipation and dystocia.
Chinese medicine is believed to have the effect of nourishing the kidney and nourishing blood, nourishing yin and moistening dryness, which is beneficial to the prevention of fever, loss of thirst, thinness, weak kidney, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, and nourishing the liver. Yin, Run skin, benefit and will only stop thirst.
Lean meat is also a good source of vitamins B1, B2, B12, and PP. The content of vitamin B1 in lean pork is quite high. However, it contains very little vitamin A and almost no vitamin C.
What are the taboos for eating pork?
Pork is generally edible, particularly suitable for lack of yin deficiency, dizziness, anemia, the elderly dry cough without sputum, dry stools, and malnutrition consumption.
However, patients with hot and humid stasis and exogenous patients should not eat. Obesity, high blood lipids and hypertensive persons should be taken with caution.
How to pick pork?
When choosing pork, we must choose a succulent and elastic meat. The meat is tight and flexible. When it is smelled, it is fresh pork when it smells porky, but it is a bit hard when the meat is dark yellow. It is not fresh pork.
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