Anemia is not a new term. For women who once “bleed†once a month, anemia is a phenomenon that occurs with little attention. Iron deficiency in the human body affects the synthesis of hemoglobin in the body. Patients may experience paleness, dizziness, fatigue, shortness of breath, and heart palpitations. Anemic people should pay great attention to daily dietary care and try the following seven diet remedies.
1, longan lotus soup
After the menstrual period, women should eat some blood-enriched foods and make themselves look ruddy.
Materials: Longan, 8 red dates, 10 lotus seeds, 20 white fungus, 3 brown sugar, 1 tablespoon (15 grams), fresh water, 1000 ml (1 liter)
practice:
1) Tremella hair bubble, remove yellow root, lotus hair bubble.
2) Wash dried longan meat, red dates, lotus seeds, and white fungus with clean water and put them together in a pot. Pour 1000 ml of clean water. Bring the fire to a low heat and continue stewing for 20 minutes.
3) After cooking, add hot brown sugar and stir well to serve.
2, blood St. walnut sesame cream
Ejiao 250g, rice wine 250ml, crystal sugar 250g, hot water 100ml, fried black sesame amount, walnut (mashed) amount
practice:
1) Put the donkey-hide gelatin into a heated, sealed container and add rice wine.
2) Cover soak for 2-3 days.
3) Soaked ejiao add hot water, crystal sugar, black sesame, walnut.
4) Place the container in the steamer and steam for 0.5-1 hour. Stir the mixture thoroughly until completely melted. Take out the cool air and put it into the refrigerator. When you eat it, add enough water and stir well.
Ejiao: sweet, flat; lung, heart, liver, kidney; with blood, bleeding, nourishing yin and moistening effect.
3, warm stomach and blood beauty black sesame millet porridge
Material: millet, jujube, black sesame, pink sugar (how much material is determined according to own needs)
practice:
1) Wash the millet and put it in enough water to make porridge (the state of rice is still not blooming |)
2) Put into small pieces of red dates, till the rice grains blossom
3) Add in black sesame powder and stir well
4) Add brown sugar and stir well. Turn off the heat
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