What pregnant women eat more fruit is good for the fetus
Banana - can treat toothache during pregnancy
It is best to eat a banana every day during pregnancy because bananas are rich in potassium. Potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial to pregnant women. And bananas are also rich in folic acid, the body of folic acid and folic acid and vitamin B6 storage is to ensure the normal development of fetal neural tube, avoid brainless, spina bifida severe deformity.
Persimmon - to deal with pregnancy-induced hypertension
Every 200 grams of persimmon contains 40 grams of sugar, 1.4 grams of protein, 0.2 grams of fat, and 99.4 milligrams of iodine, and is rich in vitamins and potassium, iron, calcium, magnesium, phosphorus, and other minerals. Persimmon has the effects of heat, lungs, fluid, thirst, antitussive, expectorant and other symptoms and treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation and other symptoms. Pregnant women should eat moderate amounts during pregnancy.
Apple - prevent baby asthma
Apple is rich in trace elements such as zinc, but also rich in lipids, carbohydrates, vitamins and other nutrients, the highest content of fine fibers, is conducive to the development of the fetal cerebral cortex, but also contribute to the acquired fetal memory. Eating more apples during pregnancy has less chance of developing asthma for children. Because apples contain special phytochemicals.
Mango - Efficient morning sickness relief
Mango vitamin A content as high as 3.8%, vitamin C content also exceeds oranges, strawberries. It is also rich in sugar, protein and calcium, phosphorus, iron and other nutrients that are essential for the human body. The efficacy of mango to stop vomiting and stop dizziness has obvious effects on vertigo, Meniere's syndrome, dizziness in hypertension, nausea and vomiting. Mangoes also have good effects on nauseating pregnant women.
Pear - heat and blood pressure medicine
Pear has a pure heart and lungs function, and it is effective for patients with tuberculosis, tracheitis and upper respiratory tract infections such as throat dryness, itching, dumbness, and phlegm. Pear also has the effect of lowering blood pressure and nourishing yin and clearing away heat. People with high blood pressure, heart disease, liver cramps, and liver cirrhosis often eat pears to promote appetite, help digestion, diuretic laxative and antipyretic effects. When the weather is dry in the autumn, eating one or two pears a day can ease Qiuzao. Good for health.
Citrus - rich in vitamins
Citrus is rich in citric acid, amino acids, carbohydrates, fats, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is pregnant women like to eat food. Every 500 grams of citrus contains 250 mg of vitamin C, 2.7 mg of vitamin A, and vitamin B1 are the highest fruits.
Strawberry - radiation protection
Every 500 grams of strawberry contains 250-500 milligrams of vitamin C, strawberry also contains a lot of vitamin E and polyphenol antioxidants. These nutrients can withstand high-intensity radiation and reduce the damage caused by ultraviolet radiation to the skin. Therefore, pregnant mothers who frequently come into contact with computers or other radiation can often eat strawberries, but remember that they do not exceed 500 grams per day.
Grapefruit - Preventing Gestational Diabetes
Grapefruit is high in nutritional value, rich in protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. Pregnancy pregnant women can eat grapefruit, but not too greedy. Grapefruit can only eat 1/4 a day, oh, it is best not to eat more.
Kiwifruit - Improve immunity
Kiwifruit contains 14 grams of sugar per 100 grams, 1.6 grams of protein, 320 milligrams of potassium, 56.1 milligrams of calcium, 1.6 milligrams of iron, 42.2 milligrams of phosphorus, and 19.7 milligrams of magnesium. It is also rich in carotenoids, folic acid, and vitamins C and E. Contains up to 300 mg of vitamin C, nearly 10 times that of equal amount of citrus. Kiwifruit is a good nutrient food for women of childbearing age. You can eat kiwifruit in the first 3 months of pregnancy. Because kiwi fruit is cold, people with spleen and stomach deficiency should be cautious in eating, frequent diarrhea and frequent urination are unfit for human consumption. Attention should be paid to those who have threatened miscarriage.
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