In winter, it refers to the 10th, 11th, and 12th month of China's lunar calendar. It includes 6 solar terms such as Lidong, Xiaoxue, Daxue, Winter Solstice, Xiaohan, and Dahe. The cold weather in winter and stagnation of coldness can easily lead to poor blood circulation in the body, causing many old diseases to recur or worsen. Especially the serious life-threatening diseases, such as stroke, cerebral hemorrhage, myocardial infarction, etc., not only significantly increase the incidence, but also the mortality rate has risen sharply. The basic principle of winter health is “hiddenâ€, and it is very important to “protect kidney and prevent coldâ€.
In terms of diet, winter should follow the principle of “Autumn in autumn and winter,†and “No disturbances and yangâ€. It is appropriate to use a diet containing nourishing yin and yang, and high calories, including meat, eggs, fish, and soy products; The fear of cold is related to the lack of minerals and vitamins in the body. Therefore, attention should be paid to the supplement of minerals and vitamins; cold weather will increase the demand for methionine in the body, and more foods containing methionine, such as sesame, sunflower seeds, and milk, should be consumed in winter. Products, yeast, leafy vegetables, etc.
In winter, babies spend most of their time indoors, so cold protection at home is essential.
1 to improve the room temperature
Winter room temperature should generally be maintained at 20 °C ~ 23 °C. Parents can take appropriate heating measures according to conditions and needs, such as heating, air conditioning, gas boilers, electric heaters and so on. While raising the room temperature, you can put a pot of water in the room or use an air humidifier to reduce the drying. In addition, the baby's room should be ventilated regularly every day.
2 If you want to use a small heating object
Hot water bags, electric hot water bags, warm baby stickers, electric blankets and other small local heating items are favored because they are highly targeted and convenient for random use. However, because they need to be close to the body at close range, or there are some safety taboos, mothers must be careful to choose for the baby, and should do a good job of care.
In principle, it is not recommended to use electric hot water bags, warm baby stickers and electric blankets for babies. If you want to use them, warm baby stickers must be separated from clothing and be checked at any time; electric hot water bags and electric blankets can be used to warm up before going to bed, etc. Cut off the power when the baby sleeps.
There is also a kind of artificial irrigation hot water bottle, although it has nothing to do with electricity, but there are hidden dangers of burns. When using it, we must first ensure that its quality is qualified. Secondly, when filling water, it should not be too full. It is better not to exceed 1/2 of the capacity. At the same time the water temperature should not be too high, more appropriate between 40 °C ~ 60 °C; irrigation should carefully check whether the lid has been tightened, dry surface moisture can be wrapped in a thin cotton pad placed 10cm at the baby's feet. Remember not to point the outlet to your baby.
3 if you want home clothes to be appropriate
The baby's home clothing should be suitable for warmth and lightness, and must not be wrapped like a dumpling and overheated. You can wear a warm suit for your baby, and wear a thin cotton coat. Do not increase or decrease your clothing frequently, as long as your baby's hands and feet are warm and sweatless. When you are sleeping, you need to take off your coat and put on a bellyband or a cotton vest to avoid cold in your abdomen.
Bedding must also be light and warm, too thick quilt may be pressed to the baby's chest and even accidentally blindfolded, causing the baby to breathe poorly. In addition, some babies may use the sleeping bag because they may kick the quilt when they are sleeping.
Home cold tips:
Do not blindly believe that the higher the room temperature, the better, the higher the indoor temperature, the greater the temperature difference between inside and outside, if the baby occasionally go out, a huge temperature difference will make the baby very uncomfortable, easy to catch a cold. It's not easy to go out with baby in the winter. If you encounter bad weather, you must consider it thoroughly.
4 to warm up your hands
Wear warm clothing, cotton trousers or down jacket before going out. Try to make your clothes sleeves longer, because the little ones don't like to wear gloves or wear them. If the cotton sleeves are long, they can serve two birds with one stone and they are not easy to breathe. In addition, it should also bring a small package for emergency use.
5 To protect your head from cold
The baby's head is rich in blood vessels, about 30% of the body's calories are emitted from the head, so if the head is cold, the baby can easily catch a cold. Therefore, it is best to wear a hat for the baby to prevent the baby's head from being blown by the wind. However, it should be noted that the material of the inner layer of the hat is preferably pure cotton, and the sweat absorption is also breathable. In addition, the hat should not be pulled too low, just above the eyebrows, so as not to affect the baby's vision.
6 wants to wear warm shoes
Feet rich in nerve endings, the most sensitive to external stimuli, if the feet are warm, this feeling will be transmitted to the body, so go out to wear a pair of warm baby shoes, help him adapt to changes in the outside world, enhance the ability to keep out the cold.
7 to avoid inhaling cool mouth and nose
Scarfs or masks can prevent your baby from inhaling excessive amounts of cold air or cover some of your cheeks to protect your skin from cold winds. However, be sure to ensure that they do not lose their hair and do not fade, otherwise your baby may inhale your throat and it is easy to cause accidents. In addition, it should be observed that once the mask is soaked in your baby's saliva, it must be replaced.
8 Don't let the neck get cold
If the neck is exposed, the baby is likely to feel cold. This is because the subcutaneous fat in the neck is relatively thin, so the ability to keep out the cold is also weak. When you go out, you may wish to put on your baby a warm sweater, sweater, or a soft scarf. It should be noted that the collar and scarf should not be too tight, so as not to cause baby discomfort.
9 to prevent the abdomen cold
Once the baby catches cold in the abdomen, it can easily lead to abdominal pain, diarrhea, indigestion and other symptoms, thereby affecting the baby's resistance and ability to keep out the cold. Therefore, when you go out, you must protect your baby's belly and do not take off your clothes.
10 to go outdoors
There is less sunshine in the winter. When there is a sun, you should bring your baby to the sun and expose the skin to the handle, neck, etc. to prevent calcium deficiency, and it is also beneficial to exercise the baby's ability to adjust. At the same time, it allows the baby to play lightly and play.
Cold weather tips:
Although the outdoors are cold, they can't blindly pack the baby. As long as the baby's hands and feet are warm and the spirit is good, there is no need to worry too much. The baby should be encouraged to sense the nature of winter in nature. Cold diet has always been not long enough for the body surface, to maintain the ability to withstand the cold must also be repaired inside and outside, once the baby body has a "non-cold factor", I am afraid "winter mother" can only be discouraged.
11 if it is necessary to make up time
The winter is dry, and if you artificially raise the room temperature, the baby is more prone to dry mouth, and parents should add moisture to the baby in time. Give your baby drinking water every day, and ensure the intake of vegetables and fruits.
If you want to eat hot food
Foods should be eaten by the baby and eat more energy to keep it cold. Mothers can do more soup and stew foods, which are good for supplementing moisture and eliminating cold feeling.
13 if it is appropriate to warm up, eat less cold food
Chinese medicine believes that the amount of food in Wenyang Yiqi can increase the body's ability to keep warm, such as lamb, leeks, walnuts, and millet. And duck, crab, banana, cucumber, pear, mung bean, watermelon, rock candy and other cold or cold food will make people feel more heat, easy to cool, it is best to give your baby to eat.
14 if you want to eat more vitamin-rich foods
Vitamin A can enhance the cold-resistance of the body, while vitamin C can improve the body's ability to adapt to the cold, and has a good protective effect on blood vessels. Therefore, give your baby more vitamin-rich food in the winter. Such as animal liver, carrots, dark green vegetables and other foods contain vitamin A, fresh fruits and vegetables are rich in vitamin C.
If you want to eat more foods rich in methionine
Methionine is one of the eight essential amino acids of the human body. It can provide a series of methyl groups necessary for cold resistance through transfer. Therefore, ingesting more foods containing methionine in winter, such as sesame seeds, sunflower seeds, leafy vegetables, etc., can improve your baby's ability to resist cold.
16 if you want to eat more foods rich in calcium, iron, inorganic salts, etc.
Some medical studies have found that the fear of cold is related to the lack of minerals in the diet, especially calcium deficiency and iron deficiency, which can affect the stretching and excitability of the heart muscle, blood vessels and muscles. Therefore, winter may wish to give the baby to eat milk, soy products, shrimp and other calcium-rich foods and animal liver, blood and other iron supplement foods.
In addition, carrots, sweet potatoes, lotus root, green onions, potatoes and other root vegetables contain a lot of minerals and inorganic salts, regular consumption can also enhance your baby's ability to resist cold.
Diet Cold Tips:
Although the winter should be supplemented, but because the baby's gastrointestinal digestive function is still limited, it is still not appropriate, it should not eat too greasy food. Baby diet should pay attention to regular quantitative, balanced diet, a reasonable mix, eat less cold, fried, fried food. Skin care articles dry in winter and dry, the baby's delicate skin is inattentive to a little cold, chapped, parents must be careful care.
17 if you insist on washing your face with warm water
Using warm water to wash your baby's face is the best option. If the baby is too small, you can use a soft towel or gauze soaking warm water to wipe the baby's face. Do not use rough towels, and do not use alkaline Soap, water.
18 To pay attention to the cleaning of facial features
The baby feels comfortable, his own mental state is also good, it helps the body to play cold energy. Therefore, we must also pay attention to clean the baby's eyes, nose, mouth and other areas at the same time to ensure that the baby breathe smoothly, lips do not leave milk stains or food residue.
19 to apply baby special skin cream
After the face is washed, apply baby skin cream in time to moisturize and soften the skin. It should be noted that adult cosmetics must not be used because it contains a lot of chemicals and it is very irritating to the baby's skin.
20 if you don’t want your baby to lick your lips
The baby often can't help but get rid of because the lips are dry, so that saliva remains on the lips, which is more likely to evaporate and take away moisture. It only makes the lips drier, even peeling and chapped. In addition to allowing your baby to drink plenty of water, you can use a hot, moist, small towel to gently apply it to your baby's lips, allowing your lips to fully absorb moisture, and then apply baby's exclusive lip balm or sesame oil.
21 To protect little hands from freezing
Like the face and hands are chapped and the site of frostbite, usually should give the baby soaking small hands with warm water, enhance hand blood circulation, moisturize the skin but also prevent the formation of frostbite, after drying and apply hand cream.
22 to warm water feet can be cold
Regular use of hot and cold feet can improve the blood circulation of the baby's body, so that the heat is transmitted to the body more quickly, and at the same time prevent the baby's feet from chapped or frostbite. If the foot bath before bedtime is more conducive to the baby to sleep, parents should not be lazy. Be sure to bathe your baby everyday.
23 If you want to change diapers in time
The diapers must be changed in time because of their closeness to the baby. Not only will they take away the heat from the baby's body and make the baby feel cold, and even skin diseases such as red butt and eczema may occur. Therefore, every time your baby urinates, use a soft warm towel or baby wipes to dry your baby's buttocks.
Skin care cold tips:
The most unexpected skin problem in winter is lice. The lice are not patented during the summer. If the winter is warm and the baby's skin has poor heat regulation, it is very easy for the lice to breed. Therefore, it is necessary to scientifically and reasonably protect the baby from cold. If the baby sweats during the activity, wipe it with a soft towel in time to keep the skin dry.
Cleaner Products,Toilet Bowl Cleaner Liquid,Toilet Block Cleaner,Stain Remover Cleaning
Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com