Summer skincare nutritional recipes
Tender porridge
Materials: 200 grams of pork thin ribs, 300 grams of rice, salt, sesame oil, Chuanjiao a little.
Practice: prepare 200 grams of pork thin ribs, 300 grams of rice, salt, sesame oil, Sichuan pepper a little. First cut thin ribs into small pieces, fry them with sesame oil, and then add glutinous rice to boil them. After the porridge is cooked, add salt and Chuanjiao, and boil for a while. Long-term consumption.
Efficacy: Pork ribs have the effect of nourishing liver and yin, smoothing skin, and glutinous rice porridge can make skin white and tender and improve skin color.
Tremella porridge
Materials: 7 grams of white fungus, 500 grams of rice, red dates, 5 grams, 50 grams of crystal sugar.
Practice: Tremella grows with water, wash, glutinous rice wash with clean water, jujube washed. Put glutinous rice, white fungus, and red dates in a casserole, add 1000 ml of clear water, slowly cook until the rice porridge is thick, add porridge oil on the surface, add sugar, and cook for 5 minutes. It is recommended to take it sooner or later.
Efficacy: It is especially suitable for facial dry desquamation and chloasma. Healthy people often eat white and improve skin color.
Cucumber porridge
Material: 100 grams of rice, 1-2 fresh cucumbers, a little salt, a small piece of ginger.
Practice: Wash the cucumber, peel and go to the heart, cut into thin slices and put it on the side. Cut the ginger into silk and put it aside. Put the rice in the pot, wash it clean, add the appropriate amount of water to the pot, and pour the ginger into the pot. Put the pot on the stove, ignite the fire, and boil it with the fire. Pour the cucumber slices into the pot. Slowly cook until the rice is rotten. Cook until the soup is thick. Add a little salt to the pot before cooking. You can.
Efficacy: Cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
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