Experts point out that moderate exercise can reduce the risk of cardiovascular and cerebrovascular diseases

Release date: 2007-07-16

Experts point out that moderate exercise can reduce the risk of cardiovascular and cerebrovascular diseases. "Overweight is one of the important risk factors for cardiovascular and cerebrovascular diseases in our population. Increasing exercise and controlling body weight have become one of the important strategies to reduce the prevalence of cardiovascular and cerebrovascular diseases. Zhang Jian, a professor at the Institute of Cardiovascular Diseases of the Chinese Academy of Medical Sciences, said in an interview. Zhang Jian said that the incidence of cardiovascular disease in China has been on the rise in the past 20 years. Most infectious diseases occurred before the 1980s, and the incidence of rheumatic heart disease exceeded 48%. After 2000, the etiology changed, mainly coronary heart disease, hypertension, etc. Rheumatic heart disease only accounts for 8.7%. This trend suggests that the current cardiovascular disease is mainly caused by lifestyle changes, and the significant reduction in activity is one of the ways to increase the risk of cardiovascular disease. Zhang Jian suggested that there should be a proper amount of physical exercise every day, maintain a good physical state, and control the weight within a reasonable range. Ma Xin, chief physician of the Department of Neurology, Xuanwu Hospital, Capital Medical University, said that lack of exercise increases the incidence of cardiovascular and cerebrovascular diseases, but excessive exercise is not conducive to good health. She suggested that the exercise be carried out according to the "1357" principle: "1" means exercise once a day, "3" means exercise at least 30 minutes each time, "5" means exercise 5 times a week, and "7" means normal heart rate during exercise is 170 Minus the age. In addition, Ma Xin also pointed out that physical exercise should be carried out outdoors. ——Midi Medical Network

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