Insomnia means being unable to sleep or being unable to stay asleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorders (DlMS), for a variety of reasons caused by difficulty falling asleep, sleep depth or frequency is too short, early wake up and lack of sleep time or poor quality, etc., is a common disease.
Insomnia is one of the common clinical conditions. Although it is not a critical illness, it impedes people's normal life, work, study and health, and can aggravate or induce palpitations, chest pains, dizziness, headaches, and apoplexy. Intractable insomnia causes long-term pain to patients, and even forms reliance on hypnotic drugs. Long-term use of hypnotic drugs can cause iatrogenic diseases.
Understanding of Traditional Chinese Medicine
Traditional Chinese medicine on insomnia is very rich in syndrome differentiation and treatment. Many doctors proceed from clinical practice, explore the mechanism of its occurrence, and put forward some new dialectical ideas.
1, from the five internal organs
Some scholars believe that the pathogenesis of insomnia mainly manifests itself in the liver, affecting the five internal organs, and reconstructing the five internal organs. Advocate "the five organs are not unruly" the overall concept of treatment from the liver, taking into account his dirty, syndrome differentiation and addition and subtraction of the test and management system, and thus divided the dirty formulation of the treatment of insomnia syndrome.
2, from the spiritual situation of governance
Mental and involuntary emotions are closely related, which will be divided into worry type, paranoid type, stress type, and depression type. They choose heat and purging fire, relieving the liver and reversing the law, nourishing yin and clearing away heat, qi and stimulating the phlegm, and clearing the heart and soul. To reconcile the liver and spleen and other methods to achieve good results.
3, from the circadian rhythm to treat the body's sleep is a physiological activity with circadian rhythm, insomnia is the result of this normal sleep-wake rhythm rhythm. Follow this rule and put forward “according to the times†to treat insomnia.
4, from the heart and kidney intersect governance
All insomnia is caused by "fire does not return to the roots". All treatment plans must eventually return to the issue of "reflection at the end of the fire, heart and kidney intersect," and divide insomnia into five types: liver-qi stagnation and kidney essence deficiency. Type, heart fire type, meridians, phlegm block type.
5, from liver and spleen rule
Many of the etiology and pathogenesis that lead to insomnia are related to disorders of liver and spleen. How to diagnose insomnia comprehensively and how to administer insomnia medicine should be based on syndrome differentiation and treatment.
Here are seven types of soups to try:
First, Suanzaoren soup:
Suanzaoren is chopped with money, decocted, and taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system and has a more constant sedative effect. There is a good effect on sleeplessness or restlessness caused by blood deficiency.
Second, meditation soup:
Longan meat and Chuan Salvia each have three money. Two bowls of water are used to cook into a bowl. Take it 30 minutes before bedtime. The effect of sedation is better, especially for the insomnia who suffer from bad heart and blood.
Third, Anshen soup:
The raw lily five money steamed, add an egg yolk, stir with 200c.c. water, add a little rock sugar, boil and then stir with 50c.c. water, drink an hour before going to bed. Lily has a pure heart, soothe the nerves, and calms the body. It is often consumed for immediate results.
Four, three flavors sleep soup:
Suanzaoren three money, Ophiopogon japonicus, Polygala each money, with water 500c.c fried into 50c.c, taken at bedtime. The above three herbs all have the effect of calming the nerves and tranquilizing the body, which has a hypnotic effect.
Five, longan lotus soup:
Take longan and lotus seeds and boil them into soup. It has the functions of nourishing the heart, rejuvenating the spleen, strengthening the spleen, and nourishing the kidney. It is most suitable for middle-aged and long-term insomniacs.
Sixth, Yang Xin porridge:
Take 35 grams of Codonopsis pilosula, 10 red dates, Ophiopogon japonicus, and 10 grams of wolfberry each, and simmer in 2000c.c. into 500c.c., and then cook with the washed rice and water. After adding brown sugar, take it. The effect of upholding blood and soothe the nerves can significantly improve heart palpitations (fast heartbeat), forgetfulness, insomnia, and dreamers.
Seven, lily green soy milk:
Take 25 grams each of lily and mung bean, with a small amount of rock sugar. After cooking and rotting, add some milk when taking it. For people who can’t sleep in the summer, there is the effect of pure heart rid of sedation. The milk containing tryptophan can be converted into serotonin in the brain. Promote sleep.
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