Doing summer health care is not an easy task. People enjoy the cool breeze and the bacteria will follow. To do a good job of “summer health care†Xiaobian has the following suggestions: Helpful:
Eat garlic
Garlic has a strong bactericidal power, especially for the bacteria caused by colds, diarrhea, gastroenteritis and tonsillitis and other significant effect, but also promote the body's metabolism, increase appetite, prevention of arteriosclerosis and hypertension. Some friends worry that they will bad breath after eating garlic. In fact, a simple and effective way to eliminate garlic odors in the mouth is to chew tea leaves, and then use a strong tea to rinse your mouth. (This is also one of the common tips of summer health care.)
2. Summer diet should be vitamin
From the perspective of nutrition and health care, summer health care can be: diet should be vitaminized.
Beta-carotene, also known as vitamin A original. It is present in fruits and colored vegetables. It is a pigment that can deepen the skin tone of the human body and prevent ultraviolet rays from damaging the skin. If taken together with vitamin E and vitamin C in the summer diet, it can inhibit skin aging and wrinkles. appear.
Vitamin E can maintain skin elasticity and prevent skin aging. When the skin is affected by sunlight in summer, proper intake of vitamin E can promote the healing of the injury and improve the vitality of the skin.
Vitamin C is mainly distributed in fruits and vegetables. Eating vitamin C in summer diet can make our skin full of vitality. It can also promote the absorption of iron and improve the body's immunity.
Vitamin B9 and vitamin B12 are involved in the production and proliferation of red blood cells and therefore have an anti-anemia effect. Vitamin D mainly provides calcium to the bones, ensuring the sturdiness of the bones.
3. Summer health care 3 small Yi
Summer health care 1. Because the weather is very hot in summer, you will heat up if you are not careful. Therefore, it is best to choose to exercise in the morning or early evening when the temperature is cooler. Or in the morning, when the dawn light is shining, when the air is fresh, walk to the lake, park, river bank or luxuriant places for jogging and vomiting.
Summer health care 2. You can choose the riverside lake as the exercise site, elegant environment makes you feel like water, refreshing and dreaming, the exhaustion of Poly's heart, summer heat.
Summer health care 3. Choose the right type of exercise, such as Tai Chi, Tai Chi Sword, Health Care, Broadcasting, and Walking. Swimming exercises in rivers, lakes, and seas are more refreshing and conducive to emotional adjustment and health promotion.
4. To ensure the cleanliness of the diet, pay attention to the health of the dishes, eat more freshly digested food.
5. It is not advisable to stay in an air-conditioned environment for a long time.
Air-conditioned rooms are not natural wind, air is dirty, easy to pick up pathogens, and damage the liver. Therefore, cooling should be appropriate. After a period of time in the air-conditioned environment, you should go to outdoor activities such as punching and walking, but do not sweat too much and consume too much.
6, summer health care to drink more water.
With the advent of summer temperatures will increase, the loss of human body water will also accelerate, the loss of human water will lead to blood concentration, increase blood viscosity, which will lead to slower body blood flow, which will reduce The rate of oxygen and nutrients obtained by human tissue. Therefore, summer health care to develop good drinking habits, conditions can also drink honeysuckle, chrysanthemum bubble tea, these have thirst quenching and heat and disease-resistant anti-inflammatory effect, which is more worth recommending.
7, summer health care to adjust drugs.
Because the body sweats more in summer, the electrolyte loss is also very fast. Therefore, it is necessary to pay attention to the patients who use diuretics to reduce blood pressure. Because this is very prone to hypokalemia, it is better to avoid using these drugs or not .
8. Summer health care to work and rest.
In summer, you should avoid outdoor activities as much as possible because it is very prone to cause heat stroke and can easily cause cardiovascular and cerebrovascular diseases. The use of air conditioning must also be scientific and reasonable. The indoor temperature difference must not be too different from the outdoor temperature difference. Generally, 8°C is appropriate.
Friends with liver problems should pay attention to summer health care
1. Do not expose to sunlight during the day and wear a sun hat, sun umbrella or sunglasses when you go out. Because it is easy for the summer people to feel sleepy, it is necessary to take a nap for more than half an hour at noon. In the evening, it is necessary to reduce nightlife appropriately and ensure that there are 8 hours of sleep. At the same time, we must maintain our emotions and not be bothered.
2. Avoid drinking. On a hot summer day, drinking a bottle of cold beer in front of the fan is the most enjoyable thing for the "heated" person, but you know that summer drinking is like a "burning oil" and a friend with liver problems. It is because of excessive alcohol consumption that alcoholic hepatitis, alcoholic fatty liver, and liver cirrhosis.
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