The ancients long ago summed up the "Ying Chao, salt honey," the health of the road, that morning drink a glass of salt water, drink a cup of honey water at night, clearing the stomach, lungs and beauty. According to the traditional Chinese medicine theory, salt can be used to maintain the spirit of a person's day, and drinking honey at night has a two-way regulating effect on gastric secretion, which can increase gastric acid secretion, help digestion, and can inhibit gastric secretion and neutralize stomach acid. Protect the gastric mucosa and have the effect of stomach.
Honey should be boiled with warm water, or be mixed with warm milk and soy milk. It should be noted that diabetics should be careful to drink honey, allergies, especially those who are allergic to pollen, should also try to avoid eating honey.
Traditional medicine divides the taste of food into five types of salty, sweet, sour, bitter, and pungent, and thinks that different tastes correspond to different organs of the human body, namely, "salt into the kidney, sweetness into the spleen, acid into the liver, and lung into the lungs" "Bitter into the heart", which dirty to enter the five flavors, it will have a corresponding role in the birth and support of that dirty.
Suitable for the morning to eat salty foods are barley, millet, kelp, seaweed, etc., but for dinner foods taste sweet foods are eggplant, taro, tomatoes, spinach, white radish, carrots, wax gourd, pumpkin, Cucumber, alfalfa, potatoes, honey, milk, loach, eel, herring, milk, sugar, etc. In daily life, you can choose your own salty and sweet food scientifically according to your eating habits.
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