A: Beans: It has the effect of promoting metabolism
1, often drink milk.
2, suitable for girls' soy bean curd. We can change sugar water into soy milk, of course, not all places can buy bean curd, this time you can choose soybeans, black beans instead, then use soy milk instead of sugar water.
3, color soy milk. With a beating of cooked beetroot in the soy milk, the soy milk turns purple; the mixed pumpkin turns yellow. In addition to promoting metabolism can also have the effect of detoxification.
Pumpkin can make some people with metabolic syndrome more normal blood sugar, blood sugar normal chances of gaining weight is reduced; and beetroot can excrete toxins from the liver, when the toxin is excluded from the body, it is less likely to gain weight.
Research has found that if we regularly add soybeans to our daily diet, our waistline will become smaller in the long run. Koreans even believe that if they eat soy sauce, they can reduce visceral fat and achieve weight loss. Soybean milk and bean curd were better than those without sugar. Black beans are better than soybeans, because black beans have broccoli, which can inhibit the intestinal lipase and make it harder to absorb, and the beans make people feel more satiety.
Second, garlic: speed up human metabolism
1, garlic mud. After the garlic was chopped and fragrant, and the sauce was added, the smell of garlic was completely dispersed after being left for a day.
2, garlic chicken. Garlic, peeled chicken, rice wine and salt.
3, squid garlic. The squid is boiled and served with sauce and garlic. The calamari is very low in calories and garlic has a bactericidal effect, which is good for the body.
Although garlic tastes really not very good, it is very healthy and can promote our metabolism. When you eat, you must break the garlic and crush it to release the allicin component. It will be better to wait for 5 to 10 minutes after cooking.
Many people directly took the entire garlic to fry. In fact, this is not nutritional. When you eat outside, you can eat more garlic, which allows you to prevent cardiovascular diseases, sterilize, and prevent colds. After eating garlic, the taste is strong. At this time, the mouth contains two slices of lemon to speed up the odor.
Third, cruciferous vegetables
1, cauliflower fried mushrooms
2, Xuecai 100 pages
3, carp soup. The squid itself is very good for the skin and it is not afraid of fat. When you eat squid, you can increase cabbage, because Chinese cabbage itself also has dietary fiber.
The so-called Cruciferae is a vegetable containing hydrogen compounds: isothiocyanates. Isothiocyanates can help our liver to do better detoxification. When our hepatic toxins are reduced, the slimming effect is more pronounced. Sometimes people tend to gain weight because of too many toxins in the body, so after cleaning up the toxins, people naturally lose weight. The anti-cancer effect is also very good. Eat less calories when you lose weight so that you can eat more.
Fourth, whole grains
1, pork fried brown rice fried rice
Eating cold meals is more likely to lose weight because cold fried rice will produce resistant starch, making it easier for people to lose weight. There are also many benefits to using brown rice for fried rice. If one's mood is always more depressed, you can eat more brown rice, because brown rice contains ingredients that make us more happy.
2, soba noodles
3, barley nut bread. It contains a lot of nuts, such as almonds, cashews, etc., both healthy and tasteful.
The main reason for whole-root rhizomes is that it has a lower GI value. It is better to choose buckwheat flour when choosing buckwheat noodles, because buckwheat noodles are actually buckwheat flour mixed with flour.
V. Coffee/tea
1, black coffee. Coffee is divided into light baking and re-bake, and you want to lose weight. Of course, you must choose light baking, because light baking has coffee chlorogenic acid which can help us lose weight. Some of the three-in-one coffees on the market are made from coffee beans plus flavors and other ingredients such as starch. It is recommended that you don’t buy them, but instead you’ll be fatter.
2. Matcha and fruit
Outside is a thin layer of Matcha, which has a little numbness inside, full of red beans inside.
Tea contains tea polyphenols that help fat burning. If you want to eat dessert, it's safer to eat some of the desserts that contain Matcha.
Six, pepper
1, curry shrimp. Eating foods with spices can promote metabolism and sweat during eating.
2, chili cakes. Eat a little bit every day, pepper can promote fat metabolism.
Pepper can increase the body's basal metabolic rate by 25%, so you can choose something slightly spicy when you eat gourmet food, or add a little spice yourself. However, if the stomach is not good or there are problems with constipation, you cannot eat too much chili.
7. Kelp / Seaweed / Seaweed
1, kelp rolls
2, seaweed salad
Seaweeds are rich in dietary fiber and iodine, which help us to secrete thyroxine and increase metabolism. If you have hyperthyroidism, you cannot eat it.
Eight, seafood
1, cold octopus
2, 蛤蜊
3, crab feet
Like earthworms themselves can diuresis, the body of excess water discharge, and foods containing iodine can drain excess body water, and the heat is very low. In fact, seafood can be the main source of our protein during weight loss. If you use seafood instead of red meat, weight loss can even double.
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