Honey "food therapy" has been in our country for thousands of years. Fresh and ripe honey can be taken directly or as an aqueous solution because the aqueous solution is more easily absorbed than pure honey. Drinking honey water has many functions such as antibacterial and anti-inflammatory, promoting tissue cell regeneration, promoting digestion, improving sleep, and improving immunity. However, there are also taboos when drinking honey water.
Ten taboos for drinking honey water
1, the first cup of morning fasting drinking honey water, adverse health
Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is metabolized into glucose by the human body before it can be absorbed and used by the body, thus losing the effect of the first cup of water in the morning to clean the environment inside the body.
Moreover, honey as the first cup of water, can not effectively supplement the body's cell water, urination time is relatively slower than the boiled water, reducing the efficacy of the body detoxification. At this time, there is no clear waste in the body and new substances are accepted. Then, the new substance is mixed with the nightly metabolic waste residue, which shows the metabolic absorption process of the old and new heterozygous substances, and it is not able to obtain the nutrients of honey well. The re-metabolism of the residue is even more unhealthy.
Therefore, after drinking boiled water in the morning, the body is relatively clean, and then eating honey is more conducive to exerting its control efficacy. In order not to affect the appetite of breakfast, honey can be eaten directly or eaten together with bread, etc. It can also be mixed with yogurt, fruit and vegetable juice, etc.
2, can not drink honey water before going to bed at night
Before going to bed at night, you should drink about 100ml of warm boiled water at half an hour before going to bed. However, it is not appropriate to drink honey water at this time. This is because drinking boiled water before going to bed at night is for the body's overnight metabolism as a water reserve, but if you drink honey water, the water contains a lot of solute, the density increases, can not reach the role of drinking water before going to bed, so it is not recommended. In addition, honey contains a lot of sugar, if you drink honey water before going to bed at night, these sugar points can easily be converted into fat accumulation in the body, let you quietly gain weight!
If you brush your teeth and drink honey water, it will be even worse. A lot of bacteria will corrode your teeth in your mouth, so drinking honey water before going to bed at night is really not worthwhile!
3, can not use boiling water or high temperature cooking honey
In addition to 65% to 80% of glucose and fructose, honey is also rich in enzymes, vitamins, and minerals. When using honey, brewed with warm water, water temperature does not exceed 60 °C is appropriate. If high-temperature boiling water rushes into the honey, it not only destroys its rich nutrients, but also causes its natural color, smell and taste to change.
Drink honey water to pay attention to the water temperature. Li Shizhen, a medical scientist, wrote in his book “Compendium of Materia Medica†that “the efficacy of honey as a medicine is fivefold: it is also heat-clearing; it is also used in Chinese medicine; Runzao is also used as a detoxifier; it is also pain-relieving. When students are sexually cool, it can clear away heat. Can make up." Visible, cooler honey water has heat, moistening, detoxification effect, more suitable for people with hot body; and warm honey water (40 to 60 degrees) with the stomach, promote digestion The effect is more suitable for people with weak spleen and stomach.
4, honey can not intake more than 100ml per day
Although honey is good, can not be greedy! A maximum of 100 ml of honey can be taken in a day, but you can't just eat it because you feel that honey is very healthy. Because glucose and fructose in honey are monosaccharides, they can be absorbed directly into the blood. If you eat a large amount of honey at a time, you can make blood sugar rise rapidly. Excessive consumption of honey for a long time can lead to insufficient insulin secretion and cause diabetes. Drink two cups of honey water each day, and put a spoonful of honey into your cup.
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