Medical Instructor/ Physician Leung Kining of the Chinese Academy of Medicine, the Fifth Affiliated Hospital of Guangzhou Medical University, and Lin Yingyuan, a retired pharmacist of the Third Affiliated Hospital of Guangzhou Medical University
Text / Guangzhou Daily Reporter correspondent Huangrong Fang Wang Wei, Bai Tian now, Guangzhou, autumn is getting stronger. Chinese medicine believes that autumn is a good time for health tonic. Run Qiuzao, suitable for eating white fruit, white fungus, horseshoe, mushroom, Pueraria, oats, barley, buckwheat, millet, Sydney, yam and other white food. However, for people with gastrointestinal motility and decreased absorptive function and reduced resistance, autumn health after the fall needs special attention to prevent the occurrence of acute gastrointestinal diseases. People with spleen and stomach deficiency should eat crude fiber and high starch foods. Atrophic gastritis patients should drink yogurt, and patients with stomach acid deficiency eat 2 to 3 fresh hawthorn at each meal.
Fall health
Run Qiuzao is the focus
Lin Yingyuan, a retired pharmacist at the Third Affiliated Hospital of Guangzhou Medical University, believes that Run Qiuzao is the focus of autumn health. Is the so-called "Run Qiuzao, food 'innocence'", autumn is suitable for eating white food health. For example, ginkgo, white fungus, horseshoe, mushroom, honeysuckle, oats, glutinous rice, buckwheat, millet, Sydney, yam, etc., are suitable for autumn health food.
Expert reminds
Fall attention to prevent acute gastrointestinal diseases
"However, autumn health needs to vary from person to person," said Liang Jianning, a doctor of traditional Chinese medicine at the Fifth Affiliated Hospital of Guangzhou Medical University. According to traditional Chinese medicine, the fall corresponds to the lungs and the lungs and the large intestine. Therefore, for people with weak spleen and stomach or hot and humid heat, gastrointestinal diseases are more likely to occur. Therefore, for people with gastrointestinal motility and decreased absorptive function and decreased resistance, autumn health care needs special attention to prevent the occurrence of acute gastrointestinal diseases. Gastrointestinal diseases can be prevented and conditioned by diet.
Liang Jianning believes that when it enters the fall, the functions of the human body will be corresponding to that of the world and will gradually decline. The resistance of the gastrointestinal tract will also begin to weaken, and it will be more prone to gastrointestinal diseases such as nausea, vomiting, fever, abdominal pain, and diarrhea. In addition, a large number of fruits in the fall market, if too much eating cold fruits and vegetables, but also likely to cause gastrointestinal diseases. "Gastrointestinal diseases are mostly thought to be evils of Shushizao, or eating indifferently, or eating too much food, stagnating food, or cold and warm temperatures, cold plots, stomach cramps, or partial eclipse, hot, damp heat, and hurt the spleen and stomach." Say.
Diet Weapon
Spleen and stomach deficiency eat crude fiber high starch
Liang Jianning pointed out that people with deficiency of the spleen and stomach should prevent the occurrence of gastrointestinal diseases. First of all, pay attention to food hygiene, try not to eat cold foods, such as cold dishes, salads, etc.; second, pay attention to light in the diet, cooking methods to steam, cook , stew, bran-based; third, leeks, onions, mustard and other crude fiber foods prone to produce gastric acid secretion, eat less; the same time, sweet potato, taro, barley, beans, eggs and other foods starch content is too high, it is difficult Digestion, but also eat less; Fourth, the fall is often "sticky autumn" one said, meaning that appropriate increase in meat, in order to reserve the energy and fat needed for the winter. Health advice
Atrophic gastritis should drink yogurt
Liang Jianning pointed out that, in general, in the autumn health care, we should pay attention to the following aspects:
First, we should eat high-protein foods and high-vitamin foods such as lean meat, duck meat, loach, chicken, fish, sea cucumber, liver and kidney and other internal organs as well as green leafy vegetables, tomatoes, eggplant, and red dates. “In this way, we can ensure that all kinds of nutrients in the body are adequate, prevent anaemia and malnutrition, and make up for the excessively light loss caused by unrestricted summer and heat-clearing summer heat.â€
Second, the diet should not be too cold, try to eat watermelon and other cold fruits. Because eating too much cold fruit may hurt the spleen and stomach yang, is not conducive to tonic.
Third, eat some sour fruits and vegetables, such as oranges, lemons, kiwis, and tomatoes. For patients with hypochlorhydria, it is best to eat 2 to 3 fresh hawthorns per meal to stimulate the secretion of gastric juice. When gastric acid secretion is excessive, you can drink milk, soy milk, taro or bread to neutralize stomach acid. Patients with atrophic gastritis should drink yogurt.
Fourth, to avoid all kinds of irritating foods, friends with chronic gastroenteritis should avoid such as hard alcohol, espresso, raw vegetables, mustard, etc., while avoiding eating too hard, too sour, too spicy, too light, too salty, overheated , too cold and too rough food.
Expert recommendation
Five fall health foods
Lin Yingyuan specifically recommended the following five therapeutic regimens for Yun Qiuzao:
1. Ginkgo Snowflake Horseshoe Soup
Ingredients: 10 ginkgo (except shell removal of the heart) washed with water for 1 hour, 3 grams of soft scrub wash, horseshoe half a catty peeled, cut, granulated, crystal sugar. Hot water for cooking.
Role: Applicable to dryness, dry cough, asthma, constricted lung Runzao.
2. Snow fungus mushroom soup
Raw materials: 100 grams of fungus, fungus, and winter mushroom, plus lean meat soup.
Role: Suitable for frailty, nourishing yin, bleeding is particularly good.
3. Powdered wheat winter soup
Ingredients: Ophiopogon japonicus 10 grams, 100 grams of each of Pueraria mongolicum, konbu, seaweed, plus lean meat soup consumption.
Role: apply to chest tightness, palpitations and so on.
4. Pueraria black tea (green tea)
Ingredients: Pueraria communis with black tea or green tea soup, but pay attention to the first "wash tea" water to be drained.
Role: Drive cold virus, relieve fever, enhance body resistance.
5. Oat, sticky rice, buckwheat, millet porridge or cooking
Role: For patients with diabetes.
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