In China, folks have the reputation of “small ginsengâ€, and there are common sayings such as “radishes are listed, doctors are fineâ€, “radish into the city, and doctors are closedâ€. Large white radish is an indispensable dish for many families on the winter table. In addition to soup, cooking, white radish, there are many new ways to eat and symptomatic treatment.
Radish contains multiple trace elements that can induce the body to produce its own interferon, can enhance the body's immunity, and can inhibit the growth of cancer cells. It is of great significance for cancer prevention and cancer prevention. The mustard oil and dietary fiber in radish can promote gastrointestinal motility and contribute to the discharge of waste products in the body. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Delicious radish recipes
Cook radish better than gastrointestinal medicine
Vitamin C in radish can help eliminate body waste and promote the body's metabolism. Especially white radish or water radish, its rich enzyme can play a role in promoting digestion.
In general, enzymes can absorb starch in foods, and can more effectively resolve food accumulation in the stomach, and play a very good digestive effect, preventing stomach pains and gastric ulcers.
In the case of rich dishes, you can make a cabbage radish soup, not only delicious, but also can speed up digestion and stomach warming.
The practice is very simple. Wash cabbage, white radish, carrots and bean curd, cut into strips of similar size, and pound them out in boiling water. Set the fire on the pan, add the appropriate amount of oil until it reaches the 50% heat, saute the chili sauce and pour it into the broth. Put the white radish, carrot and bean curd into the pan. Bring the fire to boil, add the cabbage and boil again. Seasoning with salt and monosodium glutamate, and finally sprinkled with coriander can be served.
"Radish sugar" relieves sore throat
The radish contains a certain amount of mustard, which allows the radish to contain a natural spicy taste, plus the anti-inflammatory function of the radish itself. For those who suffer from sore throat and stuffy nose caused by a cold in the winter, they can use radish to solve these problems. Annoying problems.
You can squeeze the white radish into juice, prepare a piece of gauze, apply the white radish juice to the gauze, or use a cotton ball to dip the juice and then stuff it in the nostrils. Repeatedly 2 or 3 times in this way, about 5 minutes each time, the symptoms of nasal congestion will naturally be relieved.
Sore throat people can make some "radish sugar", cut the radish into small pieces, add appropriate amount of honey to marinate, etc. The radish floats in the honey and removes it. Every time when the sore throat is eaten, the situation will be Certain relief.
Drink white radish leaf tea beauty
You may not have heard of eating daikon beauty. Perhaps you think that how many radishes should be eaten to achieve the beauty effect? In fact, do not eat a lot of radish, do a little radish leaf tea, not only enjoy the nutrition of radish, do not eat too much radish.
White radish leaves are rich in various vitamins such as vitamin A, vitamin C, and vitamin C. In particular, the content of vitamin C is more than four times that of rhizomes. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. In addition, vitamin A and vitamin C have anti-oxidation effects, can effectively inhibit cancer, but also can prevent aging and arteriosclerosis.
In addition to vitamins, the dietary fiber content of white radish is very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions.
When we make radish leaf tea, we can clean the radish leaves, and then let it dry for 3~4 days. After drying, add 30 grams of dried white radish leaves into 1 liter of water, boil it and change it to medium heat. Cook for a few minutes. After filtering, you can drink. If you feel bad, you can add a little sugar and the taste will be better.
Rock sugar radish can lung
Radish is cool and has a certain effect on lungs and coughing. Especially in winter, people often have symptoms such as dry heat, lung discomfort, and so on. If they eat some radish, they can get adjuvant treatment.
Radish eaten raw is a way, not only cool and more water, can diuretic, and healthy. At the same time doing some rock sugar radish is also particularly effective. With a new listing of white radish, one should be round, big belly. Wash the radish, wipe the water, cut a knife in the upper 1/3 of the radish, put the upper part aside, use a knife to hollow out the center of the lower part, and pay attention to leaving a side of about 1 cm, and put rock sugar in the empty hole.
Then cover the upper part of the radish, and fix it with a toothpick. Put the radish in a sealed jar and store it in the refrigerator. Take it out after five or six days. Open the radish. The crystal sugar inside is already gravy. Just put the radish on it. Then, we ran out of the water. This radish juice has a good nourishing effect on the lungs.
Radish skin treats rheumatic pain
The analgesic effect of radish is very good, this is mainly because the radish has beneficial water function, can be used to reduce swelling, and the antibacterial canonine can also liven up muscles and bones and play an analgesic effect.
If there is muscle or joint pain in the winter, you can cut the radish skin directly as a dressing, apply it on the affected area, or put the radish skin in a gauze bag for a hot compress.
In the case of toothache, heat packs can be placed on the surface of the cheek skin, you can also use a cotton ball dipped in a bit of white radish juice on the gums of bad teeth.
Radish cooking is not lit
In winter, people tend to eat more meat, while eating meat tends to cause fleas and easy to get angry. When you eat meat with a little radish, or do some dishes with radish as ingredients, not only will not get angry, but will also play a very good nutritional nourishing effect.
The most classic dish in winter is lamb chops and radish. Lamb chops are highly nutritious meats, but they are also the most likely to get angry. The collocation of radish is the most scientific and the taste is very refreshing.
You can choose some small lamb meat, washed with rice wine, ginger slices soaked for half an hour, into the pan stir fry, pour into the casserole, add boiling water, boil over for half an hour and then cut the white radish into knife block Put it in water and boil it, pour out the water, add mutton soup, add salt, and continue to use low heat until the radish lamb chops are crispy. Due to the fact that the lamb's ribs are hot, the spleen and the kidneys both have the effect of supplementing spleen and kidney, strengthening bones and bones, and resisting wind and cold.
Radish suitable crowd
suitable for majority of the people. Weak physique, spleen and stomach Deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse should not eat more.
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