Winter pregnant women have a cold for how to eat and drink

In winter, expectant mothers are one of the most afraid of the cold because the cold virus causes damage to the embryo during early pregnancy. Take medicine, afraid of the baby in the abdomen is not good; do not take medicine, afraid of the body can not resist. From the perspective of health care, the use of diet is the most important choice.

萝卜排骨汤

Ribs radish soup


Ingredients: 500 grams of large pigs, 500 grams of white radish.

Seasoning: Salt amount, ginger, water amount.

practice:

1, ribs washed drain water, into the boiling water pot boiling water, this water should not be drained, another pot of cold water into the ginger, ribs, dripping a little vinegar cover to open the pressure valve about 20 minutes, this You should be able to smell the scent.

2. Wash and cut the radish and put it in a stew.

3, cover the lid and change the small fire and cook for about 10 minutes until the radish cooked, add a little salt to pan.


Carrot stewed lamb

Material: 300 grams of carrots, 180 grams of lamb

Seasoning: 1200 ml of water, proper amount of salt, 1 tsp of onion, 1 tsp of ginger, 1 tsp of garlic, 1/2 sesame oil, and a proper amount of sugar.

1. Carrots and mutton are washed and drained, and carrots and lamb are cut for use.

2, put the lamb into boiling water, hot, picked up and drain.

3, from the pan, add 5 tablespoons of salad oil, the lamb into the fire and stir fry until the color turned white.

4. Put the carrots, water and other seasonings (except sesame oil) together and put them in a pot and boil them with a big fire.

5, change the small fire to about 1 hour after the flameout, add sesame oil to wok.

Sweet and sour fish

Material: Hairtail amount.

Seasoning: salad oil amount, a little salt, soy sauce amount, vinegar amount, onion amount, ginger amount, garlic amount, amount of sugar, water (open) amount.

practice:

1, adjust the sweet and sour sauce in advance children, sweet and sour sauce ratio can be adjusted according to their own tastes.

2, pour the oil into the wok, heat the oil, adjust the small fire, turn over the onion garlic ginger stir-fry flavor.

3, then the pre-adjusted sweet and sour sauce poured into children, a little boil, and immediately poured into the warm water, "agitation" about the temptation of the acidity of taste buds immediately fled out.

4. Bring the broth to a boil and pour the octopus into it. Cover the lid with a small fire and cook for 10 minutes.

5, the remaining soup hook thin, you can.

Radish burdock

Materials: 200 grams of carrot, 200 grams of burdock, and 8 dates.

Seasoning: ginger 2 tablets, water 1500 ml, a little wine, salt amount.

practice:

1. Wash the burdock and cut it into strips.

2. Cut carrots.

3, will be picked up after calf hot.

4. After boiling, add burdock, carrot, red dates, and ginger, stew for 1.5 hours, and add seasoning.


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