Sweet potato, corn, pea and other gas-producing foods
More than one-third of people complained about bad sleep, fast-paced life, high stress, and the impact of illness... But people often overlook one factor: eating right doesn't make you sleep well. In life, there are the following types of foods that don't come together with sleep.
In the process of digestion, more gas will be produced, and before bedtime, digested gas will produce a feeling of bloating and hinder normal sleep.
Pepper, garlic, onions and other spicy foods
A few days ago, an Australian study showed that after eating spicy foods, body temperature will rise during the first cycle of sleep, which will lead to a decrease in sleep quality. It also causes a burning sensation and indigestion in the stomach that can affect sleep.
Pork and other foods that are too greasy
Because greasy foods in the digestive process will increase the work load of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, so that it has been working, leading to insomnia.
broth
At dinner time, it may not be a good thing to use a hot pot of chicken soup or rib soup. Meat soups are more oily and calorie-rich. They are most likely to gain weight and are not suitable for eating at night. It is better to eat in the morning or at noon. At this point, you may wish to choose some fungus soup.
Coffee, tea, cola and other foods that make the brain thrill
In particular, people who are particularly sensitive to caffeine may continue to be excited for longer. In addition, caffeine has a diuretic effect, too much coffee, it is easy to increase urination, which will also interfere with sleep.
liqueur
Although the wine can make people fall asleep quickly, it makes the sleeping condition stay in the light sleep period and it is difficult to enter the deep sleep period. Therefore, even if people who drink drink have a long sleep time, they will feel tired after waking up.
Several diets that help sleep during dinner:
Eat more carbohydrates
Eating food for dinner is not only good for your health but also helps you fall asleep.
B vitamin-rich foods
Such as animal liver, milk, eggs and other foods rich in vitamin B12, can maintain the stability of nerve function, help eliminate anxiety and sleep. Foods rich in vitamin B6, such as wheat and cabbage, help synthesize serotonin in the brain and help to sleep well.
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