Dried fish fillets are processed by sea fish and contain not only rich protein, calcium, phosphorus and other nutrients but also delicious taste. According to measurements, the fluoride in fish fillets is more than 2,400 times that of cattle, sheep, and pork, and it is more than 4,800 times that of fruits and vegetables. However, the daily physiological requirement for fluorine is only 1 to 1.5 milligrams. If you ingest more than 4 to 6 mg of fluoride per day from food, fluoride will accumulate in your body. Over time, it can cause chronic fluorosis. Chronic fluorosis first affects the development of your baby's teeth, making the teeth rough and dull, with spots and stripes on the tooth surface, yellowish appearance, and the formation of fluorosis. Once the fluorosis has formed, it can no longer be restored. Therefore, children should eat less fish.
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