coffee
Coffee is a familiar drink for white-collar workers who work in large office buildings. The coffee shop is the preferred place for daily business meetings, and coffee is a refreshing tool for overtime.
The caffeine contained in coffee causes the sympathetic nerves to excite after entering the body, thus eliminating drowsiness and improving blood circulation. The body also feels warm and does not feel tired. Therefore, it has a "lifting effect".
However, the sympathetic nerves are stimulated and excited, but they have a negative effect on appetite, which means that appetite will be reduced. Therefore, drinking coffee before meals will not want to eat. In addition, gastric secretion is increased due to irritation of the stomach, and the empty stomach is stimulated, which is disadvantageous to patients with gastric ulcers and the like. However, drinking after a meal can help digestion because the secretion of gastric juice increases. Therefore, there is absolutely no problem in drinking after meals.
Of course, the so-called "over-jeopardy," and even the best things, must be "suitable". In principle, two to three cups of coffee a day are appropriate. If you drink four or five cups, most people will feel sick, so be careful.
honey
Honey is a nutritious natural nourishing food and is one of the most commonly used tonics. Contains a variety of inorganic salts and vitamins that are similar to human serum to facilitate absorption by the body. Many white-collar workers have the habit of drinking honey water, which can prevent constipation, nourish the skin and keep the body healthy.
Experts advise: Honey has a great deal of time to eat, it is recommended to drink after 1.5-2 hours after a meal is appropriate. Drink honey water on an empty stomach is easy to increase the acidity of the body. If you take a long time, you will get too much stomach acid to get gastric ulcer or duodenal ulcer.
If you have a bad stomach, it's best to drink it with a 30-degree blisters, which can easily cause diarrhea, gastroenteritis and other adverse symptoms. However, it is not appropriate to have too high a temperature. From a pharmacological point of view, honey heated above 67 degrees will destroy the vitamins and reduce its aroma, and the nutritional value will be reduced.
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