Just out of plum, it entered the high temperatures in midsummer. In response to some arguments such as "eat winter radish and summer ginger," and "summer practice treacherous," the experts emphasized that in the summer, eating ginger still requires a good grasp of quantity and scale, and "summer tremors" must not be blind and cold. In the heat of the summer, how to nurse a good body and avoid misunderstandings in health? Experts reminded that more attention should be paid to diet and exercise.
As the saying goes: "Winter eat radish and summer ginger." However, for summer eating ginger, many people wonder: If the heat is so hot in the summer, will you eat ginger again, will it be counterproductive?
"Ginger Yipi appetizers, vomiting, warm and cold, headache, fever and so on." In this regard, experts analyzed that due to the hot summer weather, people are accustomed to cold, but also like to eat cold food and drinks, in Nighttime often feel cold night, so prone to "shushi", affect the spleen and stomach. Eating a small amount of ginger for this situation is helpful for spreading cold, preventing heat, preventing colds, promoting appetite, and protecting the stomach.
But at the same time, we must also remind that when eating ginger, we must grasp the scale of the consumption of ginger. In general, the consumption of ginger per meal should be controlled within 3 to 5 tablets. If you eat too much, it will easily lead to strong internal fire and physical discomfort. In addition, if the consumption is too large, it can easily lead to excessive gastric acid secretion and flatulence, causing headache, nausea, vomiting, difficulty breathing, and even affect the liver and kidney function, causing great harm to human health.
In addition, there are some people who are prone to throat pain, mouth ulcers, and internal fire. In the summer, it is better to reduce ginger consumption.
Diet should be suitable for spleen and heat
In the face of hot weather, people just sweat a little as they exercise. Even if they are drowsy and have no spirit all day, many people feel appetite. Because body temperature is high, the body system's operating load is increased, metabolic rate is increased, and nutrient consumption is increased. Sweating alone requires a lot of nutrients. Therefore, supplementing nutrition in summer is more important.
In response to the high temperature in summer, experts analyzed that food should be mainly spleen and heat. Summer high temperatures, natural sweating, sweating is conducive to dampness, but excessive sweating will cause a lot of water and salt metabolism, the body of sodium and potassium will be excreted with sweat. The reduction of sodium and potassium can slow the gastrointestinal motility, which is commonly known as "loss of appetite." Therefore, in the summer, you should eat more fresh vegetables, such as: bitter gourd, celery, not eat hot foods such as: lamb, dog meat.
In addition, the summer's high metabolic rate will also lead to excessive consumption of proteins and other nutrients, for which reason, it is necessary to pay attention to the timely addition of protein in the diet, should eat more eggs, meat products and some seasonal fruits.
Drinking tea in summer can also make your body comfortable. Summer is hot, easy to get angry, you can drink some fire-fighting tea, such as: green tea, Kuding tea, chrysanthemum tea, etc., can eliminate the inner fire. Adding some musk in the tea leaves is not only aromatic, but also appetizing. You can add a little salt to your tea, which can add to the loss of sodium and potassium caused by sweating. Experts reminded that when sleeping, you must not make your body catch cold because of coldness.
"Summer training three volts" can not be blindly cold
As the saying goes: "summer practice three volts", refers to the summer exercise is conducive to strengthening the training effect. However, the hot weather in the summer and the intense ultraviolet light makes people afraid of exercise. In fact, as long as proper preparation and defense measures are taken, summer exercise can also achieve the dual effects of comfort and physical fitness.
For many people in the summer choose to exercise indoors, doctors advise, indoor exercise should not be too low during the air conditioning, the fan should not play too hard, and after another exercise do not pay attention to cool, leading to cold gas invasion of the body, and even cause a cold cold Wait. After receiving treatment from traditional Chinese medicine cupping, many people showed severe coldness in the body. This requires attention that the temperature of air conditioning in summer is not adjustable too low. If you do not pay attention to these, fall may appear neck and shoulder pain, joint pain and other diseases "after the fall afterwards." In addition, during the summer exercise, it is necessary to replenish moisture in a timely manner.
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