The summer sun is hot, which makes the beauty-conscious women agonize. In fact, in addition to sunscreen, many foods also contain "sunscreen" ingredients. Such as red and yellow fruits and vegetables. Tomatoes, carrots, papayas, sweet potatoes, citrus fruits, etc. are all representative. The color of these fruits and vegetables comes from their rich lycopene, carotenoids and anthocyanins, but also rich in vitamin C, has a strong antioxidant capacity, can enhance skin resistance.
The study found that daily intake of 16 mg lycopene, sunburn risk factor can be reduced by 40%, while carotenoids can effectively block ultraviolet light. Experts pointed out that eating red and yellow fruits and vegetables and dark green leafy vegetables can also reduce and repair post-sun tissue damage.
In addition, red and yellow fruits and vegetables also have anti-aging effects, anti-cancer and anti-cancer effects. In the case of tomatoes, in the study at the University of Manchester, the skin was exposed to the sun, damaged by ultraviolet rays, and it was prematurely aging. While tomatoes are rich in lycopene, they are effective against free radicals. Studies have also demonstrated that lycopene and carotenoids have anti-cancer effects.
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