**Homemade Fruit Compote with Warming Herbs and Spices**
This fruit compote is a soothing remedy for an upset or imbalanced digestive system. The combination of herbs and spices not only helps alleviate gas-related discomfort but also promotes overall gut health. The cooked fruits in this compote provide pectin and beneficial nutrients that nourish your gut microbiota. It's a versatile dish that can serve as a delightful breakfast or even a comforting dessert. Whether served warm or chilled, it pairs beautifully with yogurt, smoothies, oatmeal, or simply on its own.
For added convenience, consider making a larger batch and portioning it into smaller containers for freezing. This way, you’ll always have a quick and nutritious option at hand when needed. To boost its digestive benefits further, you can sprinkle the contents of a probiotic capsule into your serving.
Here are some ingredient combinations to inspire you:
| **Fruits (fresh or dried)** | **Herbs and Spices** | **Other Enhancements** |
|-----------------------------|-----------------------|------------------------|
| Apples | Ginger | Honey |
| Peaches | Cinnamon | Sugar |
| Pears | Fennel | Maple Syrup |
| Plums / Prunes | Turmeric | Vanilla Extract |
| Berries | Cloves | Almond Extract |
| Mango | Cardamom | Citrus Peel / Zest |
| Banana | Nutmeg | Salt |
| Cherries | Allspice | Molasses |
| Grapes | Black Pepper | Herbal Extracts |
| Pomegranate | Anise | Cacao Powder |
| Papaya | Mustard Powder | Stevia |
| Figs | Cayenne | Bitters |
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### Directions to Make Compote
1. Begin by chopping your chosen fruits and placing them in a small saucepan.
2. Add a couple of tablespoons of water, along with your preferred sweetener—just enough to lightly coat the bottom of the pan. If working primarily with dried fruits, you may need to add additional water or herbal tea to ensure they soften properly.
3. Sprinkle your selected herbs and spices into the pan and mix thoroughly.
4. Cook the mixture over medium-high heat, covered, until the fruit becomes tender yet retains some texture, stirring occasionally.
5. Once done, remove from heat and let it cool before storing.
6. Your compote should stay fresh in the fridge for about one to two weeks and freezes well for longer storage.
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### Warming Spice Blend
For an extra touch of warmth and flavor, here’s a suggested spice blend:
- 4 teaspoons organic cinnamon powder
- 1 teaspoon organic turmeric root powder
- ½ teaspoon organic ginger root powder
- ½ teaspoon organic fennel seed powder
- ½ teaspoon organic cardamom powder
- ¼ teaspoon organic ground black pepper
#### Directions:
1. Combine all the spices in a bowl and mix well.
2. Use immediately or transfer to an airtight container for future use.
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Whether you’re looking to soothe your stomach or enjoy something deliciously healthy, this compote is sure to satisfy. Experiment with different fruit and spice combinations to find your favorite version. It’s a simple recipe with endless possibilities!
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