After entering July each year, the heat stroke has also entered a high period. In many people's minds, it is easy to work under the hot sun. In response, health experts warn that in fact, in the environment of high temperature and poor ventilation, the human body is also vulnerable to heat and pathogenic invasion; while frequent shuttles to high-temperature environment and low-temperature air-conditioning sites, the body's hot and cold regulation can not, however, Susceptible to Shangshu Damp cold.
Experts advise:
Avoiding sunlight may not escape heat stroke
Whenever we mention heat stroke, many people are associated with the sun exposure, thinking that as long as they avoid the sun, they can be "fortunate to survive." This is not the case. Yang Xiaohong explained that heat stroke is a general term for symptoms of body temperature regulation, water and electrolyte metabolism, and nervous system dysfunction under long-term effects of high temperature and heat radiation, as long as it is at high temperature, poor ventilation, and high humidity. In the environment, it will be a long time. It is also easy to "catch." Therefore, maintaining ventilation is especially important in high temperature environments.
However, many people now have air conditioning in their living and working environment, and the temperature contrasts with the outdoor high temperature. Yang Xiaohong pointed out that people often make frequent trips between outdoor high-temperature environment and indoor low-temperature environment. Susceptible to suffer from Shangshu wet and cold. According to her analysis, when people walked outdoors on a hot day, the sweat glands on the skin widened and suddenly entered the air-conditioned environment of a dozen or so degrees Celsius. At this time, the heat of the body had not yet finished, and the cold suddenly hit.
Heatstroke Weapon:
Appropriate diets can be used to prevent heat and dampness
Experts suggest that if you have a great summer, you may prepare some antipyretic drugs with heat and dampness in your home. The most common ones are Rendan, Shidhuishui, Huoxiang Zhengqishui, etc. However, when you encounter family members with symptoms, you must look The taboo in the manual or consultation with the doctor for re-administration, for example, the above-mentioned several kinds of Jieshu medicine are pregnant women Jifu.
“The summer in the south is more wet in the summer, and daily diets can also be used to prevent heat and dampness.†Experts suggest that different groups of people drink targeted digestible porridge, soup or health tea in the summer.
Open-air work crowd
Salt tea: Use 1 gram of salt, 5 grams of tea, add 500 milliliters of boiling water, brewing, drink after cooling, have a hot summer heat, rehydration and thirst-quenching effect.
Various groups of heatstroke prevention:
Old man:
Coix seed lentil porridge: Yiyiren 50 grams, 50 grams of lentils, 3 grams of dried tangerine peel, 100 grams of rice, eat two times sooner or later. Spleen and stomach, Qingshuzhike.
Lotus leaf porridge: 1 fresh lotus leaf, 10 fresh basil leaves, 50 grams of lotus root, 100 grams of fresh yam, 30 grams of japonica rice and 100 grams of japonica rice. The lotus leaf porridge has good curative effect on the head swelling, chest tightness, urine yellow, dampness and heat diarrhea caused by heat.
child
Pork ribs rice soup: ribs or lean 250 grams, 30 grams of rice, 30 grams of soybeans, 30 grams of malt, 3 grams of dried tangerine peel, add appropriate amount of water soup to drink, you can go to Shushi Xiaoshi.
Huangpi honey ginger water: 200 grams of fresh yellow skin, crushed with skin, brewing with boiling water, cool and add appropriate amount of honey and ginger juice, can be put in ice refrigerator after drinking, there is heat Jieshu, wake up stomach stagnation The effect.
Pregnant women
Mulberry spine soup: 30 grams of Mulberry, Amomum villosum 5 grams, 3 grams of dried tangerine peel, 3 grams of lentil flower, 250 grams of pig spine, plus the amount of water soup, split consumption, you can spleen and eliminate stagnation .
White Porridge porridge: a white peony, Amomum villosum 5 grams, 30 grams of melon skin, dried tangerine peel 3 grams, plus a small piece of pork ribs and the amount of rice porridge eaten, there is the effect of nourishing feces.
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