Peanut is a nutrient-rich, high-protein oil crop with a protein content of up to 30%. Its nutritional value can be comparable to animal foods such as eggs, milk, and lean meat, and is more easily absorbed and utilized by the body than animal foods. Nutrition experts tell us that peanuts play an important role in a healthy diet plan.
Nutrient experts from the United States, Britain, Australia and other countries have demonstrated through experiments that peanuts and peanut products can exert excellent results in fighting aging, improving memory, and preventing cancer.
Peanut's therapeutic effect
1, prevent bowel cancer
When the soluble fiber in the fibrous tissue of peanuts is digested and absorbed by the human body, it will absorb liquids and other substances like a sponge, and then expand into a tape body to be excreted with the feces. When these objects pass through the intestines, they come into contact with many harmful substances and absorb certain toxins, thereby reducing the accumulation of harmful substances in the body and the resulting toxic effects, and reducing the chances of developing bowel cancer.
2, lungs and cough
Peanuts are rich in fatty oils, which can act as a moisturizing and cough suppressant. They are often used for chronic cough and asthma, and expectoration and blood.
3, anti-aging
The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging. Eat peanuts, it is good for the human body to delay aging, so peanuts are also known as "longevity fruit."
4, improve memory
Peanut protein contains more than 10 kinds of amino acids needed by the body, of which lysine can increase intelligence in children, glutamic acid and aspartic acid can promote cell development and enhance brain memory.
5. Promote the growth and development of the human body
The calcium content of peanuts is extremely high and calcium is the main component of the human skeleton. Therefore, eating more peanuts can promote the growth and development of the human body.
6, coagulation and hemostasis
Peanut clothing contains oils and vitamins, and contains substances that shorten the clotting time. It fights fibrin dissolution, promotes the function of bone marrow to make platelets, and not only hemostasis but also the original Onset has a certain therapeutic effect and is beneficial to human hematopoietic function. â€
7, to prevent coronary heart disease
Peanut oil contains a large amount of linoleic acid, which can decompose cholesterol into bile acid in the body. Avoid cholesterol deposition in the body, reduce the chance of high cholesterol, can prevent coronary heart disease and arteriosclerosis.
8, Zixuetong milk
Peanuts are rich in fatty oils and proteins. For those who lack postpartum milk, they have nourishing blood and nourishing blood.
9, reduce fat, keep in shape
In the past, peanuts have been considered to be high in fat content and have been rejected by many people, especially those who are obese and want to lose weight. However, nutrition experts in many countries have recently stressed that peanuts and peanut products can effectively help people control weight and prevent obesity. Nutrition experts also found that high-quality peanuts, peanut oil, and other peanut products contain a nutrient called folic acid, which contains a large amount of monounsaturated fatty acids, which can increase the distribution of heat, burn harmful cholesterol, and reduce high blood lipids. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, which has the effect of removing intestinal waste and does not cause obesity.
10. Protecting the heart - the health effects are re-understood
Researchers have confirmed that peanuts are a healthy food. On the one hand, most of the fats contained in peanuts are unsaturated fatty acids and do not contain cholesterol. This fatty acid not only does not block arteries like saturated fat, but it has the reputation of “arterial scavengerâ€, which can significantly reduce the total cholesterol and harmful cholesterol levels, and has a good preventive effect on cardiovascular diseases.
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