The reason why many women suffer dysmenorrhea is related to the lack of nutrient intake and poor health care. Most people do not pay attention to the usual nutritional supplement, making menstrual dysmenorrhea appear due to physiological blood loss and insufficient nutritional supply during menstruation.
About 14 years of age, women begin to have menstrual phenomena, which represents the maturation of the reproductive organs and become a real woman. The average person's menstrual period is reported on a monthly basis, ending at approximately 49 years and lasting for about 35 years. The period of menstruation starts and ends varies from person to person, as long as the cycle is fixed, the blood is moderate, there are no lesions, and children can be born. This is normal.
Because menstruation will lose a certain amount of blood, it is very important for women's health to have a normal diet. If you don’t pay attention to body care, you don’t have enough nutrients, or you have poor dietary habits, you’re cold, don’t be afraid, and you’re emotionally unstable. Increase the discomfort of menstruation and affect the health of the body, such as menstrual disorders, menstrual pain, anemia and so on.
More calcium, and bad mood say goodbye
Studies have shown that the main cause of premenstrual nervousness, headaches, insomnia, poor mood is due to the decline in premenstrual blood calcium, stimulate hormone changes in the body, increase the accumulation of salt and moisture, make the body feel swollen, weight gain, Cause all kinds of physical discomfort, this time the body's resistance and anti-allergic ability will also decline, the mood is also more unstable; if the calcium intake on weekdays is insufficient, during the menstrual blood calcium drop is too low, cramps may also occur.
Therefore, in order to reduce discomfort before menstruation and menstruation, daily calcium supplementation is very important, such as milk, dairy products, bone dried fish, clove fish, traditional tofu, soy products, almond fruit, sesame, dark green vegetables Wait for more intake on weekdays. In addition, vitamin D can make the absorption of calcium better, and it is more sunning on weekdays. The intake of cod liver oil, egg yolk, liver, vitamin D-added milk and dairy products can all be supplemented with sufficient vitamin D.
During the entire reproductive period, the normal synthesis and secretion of female hormones and other hormones is very important for women's physiological adjustment. In order to make the hormone synthesis function normal, it should be absorbed on weekdays with protein, linoleic acid (an essential fatty acid; vegetable oils such as (including salad oil), vitamin B group, vitamin E foods, such as milk, eggs, soy products, fish, lean meat, germ rice, green leafy vegetables, nuts and other foods.
Add iron, keep plenty of strength
If there is insufficient iron intake or excessive menstrual flow on weekdays, iron deficiency anaemia will often occur, causing fatigue, poor physical performance, whitening, and poor resistance. Therefore, as a woman, she should ingest iron-containing foods on weekdays. Generally speaking, the utilization of iron in animal foods is higher than that in plant foods. Therefore, the supplementation of iron in vegetarian foods should be paid more attention.
Pork, beef, chicken, duck, liver, pig blood and duck blood have high utilization rate of iron, and the more reddish iron content of meat, the higher the content of whole grains, beans, green vegetables, and raisins. Lower, but these foods have high levels of iron. Vegetarians can choose more to avoid anemia. Vitamin C helps iron absorption. After meals, fruits such as guava, citrus, tomato and lemon have high vitamin C content. Use; coffee, tea will interfere with the absorption of iron, it is best to drink 2 hours after a meal.
In addition, proteins are components of red blood cells. Therefore, eggs, milk, meat, fish, beans, and their products must be taken in appropriate amounts on weekdays. With adequate iron intake, anemia can be improved.
Traditional medicine, good health care
According to Chinese medicine, menstrual period should reduce the intake of the following foods: cold drinks, melons, cold foods, spicy food, women who have menstrual problems or menstrual problems should pay more attention; as for the blood, qi, menstruation It must be diagnosed by Chinese medicine practitioners and then used according to the individual's constitution.
Adequate sleep during menstruation, balanced nutrition, daily showers, moderate exercise to ensure menstrual hygiene; As for menstrual pain can be treated in the following ways: heat, more rest, feet up, eat cold food on weekdays.
"Reducing the occurrence of menstrual pain and increasing the comfort of menstruation period." Heaven grants reproductive tasks. Being a woman must be kind to herself.
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