Deli water detoxification
Weight loss should be based on spleen, water, and phlegm-based, while wolfberry is rich in crude fiber and mineral elements. Each gram of oyster meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C, which is a very effective weight loss fruit.
Poria are highly nutritious and rich in various nutrients such as cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The rich vitamin B family in Chinese wolfberry can promote oxidation and body metabolism and help promote lipolysis.
Detox slimming: white fungus
Ingredients: 80 grams of wolfberry, 20 grams of white fungus, 10 grams of medlar, and 5 red dates.
practice:
1. Peel the clams and cut them into small pieces; white fungus is opened with cold water and torn into small pieces; red dates and clams are washed.
2. Add the appropriate amount of fresh water to the pot and place it in the white fungus. Boil it with the fire and use it for 2 hours.
3. Add the wolfberry to the pot and turn it off after a further 10 minutes. Adjust the amount of honey when eating.
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