In an advertisement, it is often mentioned that taking a bowel will result in bowel poisoning, and that defecation is an important way of detoxification. Every day, 5-7 points of the human body is the most active period of the large intestine. At this time, defecation can have the best effect. If constipation is selected, this will be a lot easier. The following small series recommend four types of food for everyone, they have a very good role in detoxification.
Some people are actually not fat, but the stomach is larger. This is the body to remind you that the detoxification. Detoxification is a required course every day, so choosing food is very important. Recommended four kinds of ingredients, detoxification thin abdomen. It's time to take responsibility for your diet.
One, olive oil
It is rich in trioleic acid and glycerides that can smoothly stimulate the intestines. In addition, it also lubricates the intestinal tract and removes stools.
Calories: 236 calories, protein: 5 grams, carbohydrates: 11.8 grams.
Efficacy: Breakfast, drink a little olive oil, can eliminate constipation, drink on an empty stomach, can stimulate the intestine to activate the bowel movements.
Second, candied dates
Candied fruit contains substances that inhibit cancer cells and even cause cancer cells to transform into normal cells, which is beneficial to women's detoxification and nourishment.
Calories: 118 calories Protein: 7.8 grams Carbohydrates: 16.5 grams.
Efficacy: Jujube can improve immunity and metabolism, and can inhibit cancer cells. Pharmacological research found that red dates can promote the formation of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver.
Third, green tea
Green tea is rich in dietary fiber and vitamin C, which can lower blood sugar levels and prevent tea fat polyphenols.
Calories: 90 calories Protein: 2.4 grams Carbohydrates: 13.4 grams.
Efficacy: rich in active ingredients that can eliminate harmful substances, food fiber is very rich, can break down fat, the toxins excreted.
Fourth, agar
Dietary fiber-rich agar is widely used as a detoxifiable food.
Calories: 36 calories Protein: 1.8 grams Carbohydrates: 9.8 grams.
Efficacy: Can make a lot of convenient food, such as agar jelly, etc., lower calorie and rich in fiber, eliminate the body's deposits are very effective.
Every day, people develop the habit of defecate in the morning and discharge accumulated toxins to allow the body to make room to absorb new nutrients.
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