Did you know that hunger is fake? These common causes will lead to the emergence of a hungry state, which will allow us to ignore eating overdose. Teach you to identify true and false hunger, eat when you eat, eat when you shouldn't eat, reasonably supplement energy and nutrition, and prevent the harm caused by undernutrition or overnutrition.
1, eat the wrong food
Symptoms of hunger: Especially if you want to eat sweets or have just eaten meals, you will be hungry.
The reason: It may be because of the lack of “satisfaction†of cellulose, protein, or healthy fats, which can lead to a drop in blood glucose after a meal.
Recommendation: It is best to eat healthy snacks such as a piece of fresh fruit, a handful of nuts, cheese or peanut butter.
Note: The diet should be light and appropriate, do not blindly hunger, large fish, or meat, or easily lead to food or stomach upset.
2, the body lacks water
Symptoms of hunger: The lack of water in the body can often make you confused about hunger and thirst. Many times people feel hungry, but it is probably because of the lack of water in the body.
Suggestion: When you want to eat, first drink a glass of water and wait 10 to 15 minutes. Then you can judge whether you are thirsty or really hungry.
3, lack of sleep
Hypoglycemia symptoms: Insufficient sleep can lead to hormonal disturbances responsible for hunger in the body. If you sleep less than 4 hours in two consecutive nights, the hormone responsible for hunger almost doubles, and the hormone that regulates body fat and appetite increases. It will be relatively reduced. An increase or decrease in these two hormones will significantly increase hunger. At the same time, it will numb people's feelings of fullness, and it will virtually eat more food than the body needs to operate normally.
Recommendation: Pay attention to ensure adequate sleep in peacetime. If you must stay up all night, people who feel hungry after staying up all night should pay attention. Don't be hungry right away and wait 15 to 20 minutes. Then you can tell if you are hungry or hungry.
4, after exercise
Symptoms of hunger: Many people feel tired after exercising, but mistakenly mix fatigue with hunger, and then eat a big meal. In fact, the secretion of “hunger hunger†that controls appetite in people’s bodies is not directly related to the exercise itself.
Suggestion: After exercise fatigue only need to add some specific nutrition, for example, choose chicken or other lean meat, which protein can supplement the energy consumed by the muscles after exercise, and you can also choose brown rice or other whole wheat grains. Correct diet choices after exercise will allow the body's energy to recover faster and be able to fight hunger longer.
5, bad mood
Symptoms of hungry: Fear, anxiety, stress, loneliness, and other negative emotions interfere with and disrupt the complex nervous system that controls appetite, eventually leading to abnormal appetite and false hunger. Therefore, many people habitually eat when they are in a bad mood as a way of remission.
Suggestions: Try taking a walk, writing a diary, listening to music, calling a friend, chewing mint gum, reading books, going to a library, or a museum while feeling bad. These positive things may help you stay away from false hunger The "safe place."
6, drinking alcohol
Symptoms of spurious hungry: social entertainment, work communication, and often inevitably part of the drinking, but some people will find that even if there is not much to drink, and did not spit out any food, but soon after drinking feel that they are called by hunger.
Reason: This is also a false sense of hunger, because the wine contains a certain amount of carbon dioxide, in addition to some of the way through the respiratory and other excretion, the other will be in a relatively short period of time through the urine, sweat and other excreted. When these things are quickly digested, people feel very hungry.
Suggestions: Eat before drinking; To avoid eating too much the next day, if you drink a lot of wine the previous night, be sure to drink as much water as possible to supplement the body's large consumption of water. It is best to be able to drink some sobering soup so that the stomach can wake up, thus ensuring the normal operation of the stomach.
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