As the saying goes: The beauty of beauty is common to all people. Therefore, every expectant parents want their baby to be cute and beautiful. The girl's skin is whiter, her eyes are bigger, the boy is a little taller, and her temperament is a bit cooler. So what's the secret to achieving this desire?
A clever diet helps a pretty baby
Of course, the main factor that determines the baby's appearance is heredity, but I will tell you a secret: If a woman can consciously eat certain foods during pregnancy, it will have unexpected and subtle effects on the growth and development of the fetus in her abdomen. Fine and scientific deployment of the diet can help you to avoid weaknesses, get rid of the shortcomings, and help you give birth to a beautiful baby.
You can use these dietary suggestions below as a reference. Do not eat only one type of diet. A reasonable diet and a balanced diet are important to you and your baby.
1. Apple: Make skin white and tender
A dark-skinned expectant mother can eat some foods rich in vitamin C. Because vitamin C interferes with the production of melanin in the skin, it can reduce the precipitation of melanin, which may also affect the baby's skin and make his skin more white and tender.
Vitamin C-rich foods include tomatoes, grapes, oranges, cauliflower, wax gourd, onions, garlic, apples, prickly pears, fresh dates and other vegetables and fruits, among which apple is the best. Apple is rich in vitamins and malic acid, eaten to increase hemoglobin, not only can make the skin become fine white and red, but also have excellent tonic effect on the mothers who are susceptible to anemia.
2. Walnut, sesame, seaweed: cultivate glossy shiny black hair
After eating, you should eat more vitamin B food. Such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame, corn and green vegetables, these foods can make you and your baby's hair in the belly to be improved.
3.DHA, carrots: God's eyes
Parents with poor eyesight or nearsightedness often have such worries that they may inherit myopia. If you are also in this situation, you can eat more foods rich in vitamin A, to prevent your baby from fetal stage.
Foods containing vitamin A include animal liver, egg yolk, milk, cod liver oil, carrots, apples, and so on. Among them, vitamin A is the most common type of chicken liver, and carrots can also promote the increase of hemoglobin, thus increasing blood concentration. It is commonly used as a blood and blood-enriching product.
4. Tofu and squid: most prepared for beautiful teeth
Some of the great heroes of the baby's teeth, protein is an important role in the calcification of teeth, mothers if the lack of protein during pregnancy, may cause the baby's teeth to form a small number of teeth or calcification insufficiency. (Focus on WeChat public number: fumuketang for more parenting knowledge) Which nutrients are good for your baby's tooth development? Learn about it! Daily food list: 1, carp torso, 2, frozen tofu, 3, soybeans, 4 louvers , 5, fish (red part).
5. Chicken liver, liver, egg yolk, milk: make the skin shiny
If your husband and wife both have rough skin type, you can eat some foods rich in vitamin A, because vitamins can protect skin epithelial cells and make the child's skin delicate and shiny in the future.
Such foods include animal livers, egg yolk milk, hummus, tomatoes and green vegetables, fruits, dried fruits, and vegetable oils.
6. Shrimp and shellfish: Improve the body's "elevation"
Although the height of the child depends largely on the genetics of the parents, adequate nutrients, especially calcium that helps the baby's bone development, allow the baby to accumulate sufficient sources of growth energy before birth. Mothers and mothers can often eat seafood, shellfish, shrimp and other calcium-rich foods, but also to avoid calcium loss during pregnancy.
7. oysters: Let your baby have dark eyes, long eyelashes
The oysters are rich in trace elements and glycogen, which are beneficial to the growth of the fetus and the growth of beautiful eyes and eyelashes.
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