Qilunet July 25th (correspondence Guo Ling) As the temperature continues to rise, Texas has entered the dog days, and this year Volt is an extended version for up to 40 days. Dezhou City 120 First Aid Dispatching Command Center has received 37 cases of heat stroke since the beginning of July, and received 24 cases of heat stroke only on July 23 and 24.
On July 1st, a young girl near Daxue College in Handan suffered from heartburn; on July 9th, a middle-aged man in Linpan Town, Linyi County suffered from heatstroke and coma; on July 23, he suffered from heat stroke in an elderly person in Shili Township, Yuli City. Dizziness; On July 24th, an elderly man in Sishensi Town, Wucheng County, breathed weakly after a heat stroke; on July 24th, a middle-aged man from Yuanqiao Township, Dezhou Economic Development Zone, suffered from a heat stroke of 42°C.
When we have symptoms such as thirst, heavy sweating, dizziness, nausea, tinnitus, chest tightness, vomiting, elevated body temperature, general weakness, low blood pressure, or even severe panic attacks, it is most likely a heat stroke. How do you pay attention to heatstroke in the dog days?
1, drink plenty of boiled water, add water in a timely manner, do not wait until thirsty to drink or drink, you can drink some salt water, should drink less soft drinks and other beverages.
2, eat more protein-rich foods, such as fish, meat, eggs, milk and beans; eat fresh fruits and vegetables can prevent heat stroke, such as tomatoes, bitter gourds, watermelons, peaches, etc., avoid eating a lot of cold drinks.
3, go out and remember to prepare sunscreen appliances, it is best not to walk in the hot sun from 10 am to 4 pm, if you can not avoid going out, be sure to bring a sun hat, sunglasses, sunscreen, bring enough water. There are always Huoxiangzhenqi, Qingyou, Rendan, Shidhui and so on. When you go out, try to use cotton and linen clothes to cool your hair when sweating.
4, high temperature weather is easy to feel tired, adequate sleep is essential, but the nap time should not be too long, otherwise it will easily lead to waking up feeling unwell and more drowsy, pay attention to sleep do not lie on the air outlet and fan, in order to avoid suffering Air conditioning disease and heat cold.
5, to take appropriate measures to reduce the temperature, indoor air conditioning should not be adjusted to too low, resulting in indoor and outdoor temperature difference is too easy to cause physical discomfort; do not cool quickly after heating, such as immediately standing in the air outlet or immediately take a cold shower.
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