Original title: The old man eats too fast for 1 week and falls 5 times. Expert: Eating meat is good for health
Many old people eat too much
Reporters visited the hospital and found that it is not uncommon for elderly patients to become ill due to dietary diseases.
86-year-old Zhang Lao (a pseudonym) has always been unstable walking recently, often taking a few steps to fall, up to 5 times a week fell, the body blue and purple. Because his body weight dropped significantly and he was severely emaciated, he was accompanied by a family member and went to Yichang Central Hospital for geriatrics to seek medical treatment. As a result, the doctor assessed that Zhang Lao Ping’s excessive pursuit of vegetarianism prevented his overall body muscle distribution from decreasing, resulting in unsteady walking. Weight loss and so on. After symptomatic treatment such as supplemental nutrition, Zhang Lao’s muscles have grown significantly, his spirit has also become better, and walking does not require a crutch.
Coincidentally, the 73-year-old Grandpa Chen was always dizzy and had a general lack of strength to seek medical advice from a department of geriatrics at a hospital in the city. His medical examination revealed that he was severely short of sodium and potassium. After I asked about history, Grandpa Chen suffered from high blood pressure, ate vegetarian food for a long time, and did not eat salt at all. As a result, his body was severely deficient in trace elements, causing fatigue, dizziness, and other symptoms.
Mr. Liu, 89, was physically weaker and unable to walk for a long time. He went to the geriatrics department of the Central Hospital for medical treatment. After a doctor checked and found that it was due to a long-term vegetarian diet, he did not eat meat, resulting in body wasting and weakness. Months long 10 kilos, can now slowly get out of bed.
Dietary factors are not conducive to health
During the visit, the geriatrics experts in major hospitals all said that many elderly people are misunderstandings about the survival of dietary support and believe that the more lighter the vegetarian diet is, the more healthier they are. In fact, the elderly people pay attention to a reasonable diet, and all kinds of nutrition must be balanced to achieve the best state. Instead of blindly pursuing a light or vegetarian diet, the meat must be eaten in moderation. Don't go from the extreme of nutrition to the other extreme. Malnutrition.
Experts analyzed that the veteran’s pursuit of vegetarianism also has its own reasons. On the one hand, it is considered that vegetarian health and health; on the other hand, because of old age, tooth chewing function and gastrointestinal digestive function degradation, bad meat bite, not digestible . “People in different age groups need different nutrition, for example, children mainly grow and develop, and they need to eat more protein as their main food. Older people eat more nutrition according to their own physical conditions, under the guidance of a doctor, according to the elderly The disease situation has a diet plan. The healthy elderly people generally have balanced nutritional supplements on the whole, including protein, fat, vitamins, trace elements, etc. If they are just vegetarians, it will lead to imbalanced nutrition of the body.â€
Director of the Department of Geriatrics of the Central Hospital and Director of the Yichang Geriatric Society Li Shuguo said that over 80 years of age older people can cause malnutrition and prone to diseases such as anemia, osteoporosis, weakness and sarcopenia. Eating meat with hypocholesterolemia may be susceptible to Alzheimer's disease.
According to Zeng Linghai, deputy director of the Department of Geriatrics of the First Hospital and the deputy director of the Shanghai Geriatric Society, the elderly advocated low-salt and low-fat diets, but this is often misunderstood as not eating salt or meat. If you only take vegetarian diet for a long time, it may lead to lack of trace elements and vitamins. Insufficient protein intake may cause body weight loss, anemia, indigestion, lack of energy, memory loss, and reduced immune function.
The director of the Department of Geriatrics of the Renhe Hospital, a member of the Three Gorges University, and the deputy director of the Shanghai Geriatric Society also stated to Chang Qing that, from a clinical point of view, elderly people who eat vegetarian food for a long period of time are often prone to malnutrition, resulting in poor physical fitness and resistance, and they are more likely to become ill. .
Experts Reveal Elderly Diet
How can old people eat healthy? Li Shuguo, director of the Department of Geriatrics at the Central Hospital, explained in detail.
Director Li introduced that the elderly should pay attention to the comprehensive intake of water, protein, carbohydrates, fats, vitamins, minerals, and seven major nutrients of cellulose. General requirements for dietary diversification, to achieve nutritional complementarity, nutrition and comprehensive. The staple foods are coarse grains, whole wheat noodles, corn, millet, buckwheat, and oats. Vitamins, minerals, and dietary fiber are the first choices for diabetics. Drinking milk and its products every day can prevent osteoporosis and lactose intolerance. Daily consumption of soybeans and its products; Prevention and treatment of cardiovascular and cerebrovascular diseases and osteoporosis; Appropriate consumption of animal foods, poultry meat and fish are more suitable for the elderly; Eat more fresh vegetables and fruits; Eat less salt, less oil Less sugar; adequate drinking water.
Different groups of people have different requirements for food. If elderly people with hypertension, hyperlipidemia, and coronary heart disease advocate low-cholesterol and low-salt diets, there is no limit to the intake of protein, and people who dare not eat meat or dare to eat eggs are all wrong practices. The food is still eaten. Appropriate to eat without problems, but pay attention to eat less animal internal organs, large greasy, high-calorie foods.
Elderly people suffering from diabetes should limit the intake of total calories and eat less monosaccharide foods, such as sugar contained in fruits, monosaccharides in food additives, etc. Appropriate increase in coarse food products such as vegetables, corn, and buckwheat can improve gastrointestinal tract. Function, relieve constipation and so on.
Elderly people suffering from osteoporosis can eat more shrimp, milk, melon, etc.; weight-bearing exercise increases bone mass, while receiving sunlight; supplementation of soy isoflavones to reduce bone loss; appropriate vitamin D supplement; abandon bad habits.
Elderly people over 80 years old have lost their teeth and have poor digestive function. They also need nutritional supplements. It is advisable to listen to the advice of geriatric specialists and nutritionists in general hospitals. After a professional nutritional assessment, doctors formulate targeted diets. Program.
In addition, there are many elderly people who pay special attention to health care and are keen on various health products. They think that supplementation is always beneficial. However, many products often blindly exaggerate the effectiveness of the best to take under the guidance of a doctor.
"Eat too many blood vessels to be blocked", "Raw tea is the best for the body," and "The elderly diet must be light." Nowadays, many elderly people seek vegan health care, especially in the summer, often a bowl of vegetables to solve a meal. Is it really clear and healthy? Yesterday, the reporter visited some gynecological specialists in some urban hospitals. They believe that the diet of the elderly should not be too bleary, especially for those over 80 years of age, should ensure a balanced diet, otherwise it may cause malnutrition and even lead to disease.
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